Different Ways to Reap The Amazing Health Benefits of Turmeric

2. Turmeric is a chronological spice that is mainly known for its vibrant golden color. This spice has long been a staple in India, Asia, and Central American cuisines, especially in curries. It's also used as Ayurvedic and Chinese medicines to deal with digestive issues, liver problems, skin conditions, and wounds. Here are the different ways to consume turmeric:- • Go classic with curry: KachiHaldi is a must-have ingredient in yellow curries. You can prepare Chicken curry and lemongrass or also try Roasted Cauliflower and Potato Curry Soup. • Make a Rub: Sprinkle powdered turmeric with ground cumin, grated ginger, garlic powder, sea salt, and black pepper and then rub it on chicken, fish, tofu, and beef before grilling. • Add it to roasted root veggies: Mix some grated turmeric or powdered form with potatoes, squash, parsnips, and carrots before roasting.

3. Sip some golden milk: Take a warm cup of milk in a saucepan with a half tsp of turmeric powder and one tsp of freshly grated ginger. Boil them for 15 mins, then mix the drink with a spoon of honey. • Eat it with eggs: You can add this golden spice to an omelet, frittata, quiche, or scrambled eggs. This will give them a little boost of color as well as a pleasant flavor. • So these are a few ways to take in turmeric. You can also get 100% pure and organic turmeric juice from Vitro Naturals, one of the best Ayurvedic Brands. Visit their site to avail more.