5 Healthy Ways to Add Amla to your Daily Diet!

2. India has a wide array of nutritional items that are healthy, vigorous, and locally accessible without pinching your pocket. One of these is amla which is known as Indian gooseberry. The tiny, leafy fruit is a bootstrapper of nutrition and is often referred to as a superfood. Amla has additional Vitamin C present than an orange which improves your vision as well as your hair’s texture. Including it in your diet chart can do wonders for your health as well as your body. However, it is essential to keep things exciting so that you don’t get tired of eating the same thing every day. So, we have listed some distinct ways to include amla in your diet. • Amla juice: • Drinking amla juice right in the morning on your empty stomach is a key to good health. You can also opt for tiny shot glasses if you don't want to drink up an entire glass of juice. If you are preparing a lanky glass of amla juice, dilute it with water, add a little honey to the solution, and include other fruits you like to make a yummy drink.

3. Amla candy: • Nowadays, the superfood is quite popular as candy too and is easily available in the market. You can try these confectionery candies that add some more taste to the fruit. The candies are cute-sized and you can snack on them every day. Some chunks are sweet as honey or jaggery while some are spiced as Indian masalas to add a punch of flavor. Pick the one you like and have them every day! • Amla chutney: • Amla chutney is another amazing way to ensure that you get your daily dose of this superfood. The chutney can be formulated in large amounts, stored in the fridge, and then you can savor it with all other meals in small quantities. Some individuals add green chilies and salt to the chutney to enrich the flavor. You can also make it at home and enjoy it with your meals. • Amla pickle: • We know that eating too much pickle isn’t too adequate for health due to the large amounts of salt and oil it contains. Nevertheless, you can safely dine 1-2 spoons of amla pickle every day. Most of them are water-based and do not contain much salt. They possess a short shelf-life but are perfect for augmenting nutrition to your diet.

4. Amla with salt: • One of the easiest ways to eat this fruit is to cut it and eat it raw. To level up the sour taste, sprinkle salt on it. You can also add a little amount of red chili powder to enhance the taste and make it easier to consume the fruit. Also, you can boil the fruit in water along with turmeric powder and salt and then eat it once it chills down. • Amla supplements are also available in the market as well as online stores. To get access to those supplements you can visit Vitro Naturals, a prominent Ayurvedic Brand that furnishes a wide array of nutritional medications. Reach out to their site to avail the best offers available