What is Hypertension? It’s Causes, Symptoms, and Treatments

1. HYPERTENSION (Blood Pressure Above 140/90) The another name of Hypertension is high blood pressure (HBP), usually does not cause symptoms so it's a silent killer disease. The more blood your heart pumps and narrower your arteries, then higher your blood pressure can cause heart attack and stroke. Causes Causes The cause of hypertension in 80% patient is unknown C CK KD D: : Chronic kidney disease (CKD) is a common cause of high blood pressure because the kidneys do not filter out fluid. This fluid excess leads to hypertensio Hypertension is more common in people aged over 60 years. With age, blood pressure can increase steadily as the arteries become stiffer and narrower due to plaque build-up. A Ag ge e: : Excess amount of sodium can lead to your blood pressure. The American Heart Association recommends 1500 mg of sodium per day. S So od di iu um m: : Treatment Treatment with medication is recommended to lower blood pressure to less than 130/80 in people older than age 65 and those with risk factors such as diabetes and high cholesterol. Exercise: Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg Weight loss: Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure Avoid Coffee: caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. Click to know more about Hypertension causes and treatment