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In People who are thin, slow metabolism will help them to gain weight naturally. We are discussing different natural ways which are beneficial to slow down your metabolism.

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METABOLISM

  • Metabolism is the biochemical process in which body converts the food into energy.
  • During this process, calories in food combines with oxygen to release energy according to need.
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  • The number of calories your body uses to carry out the basic functions (heart beating, blood circulation, muscle moving etc.) is known as Basic Metabolic Rate (metabolism).
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  • Faster the basic metabolic rate, you burn more calories than normal.
  • We all have heard about faster metabolism, but some people want to slow down their metabolism.
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  • In People who are thin, slow metabolism will help them to gain weight naturally.
  • We are discussing different natural ways which are beneficial to slow down your metabolism.
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1. DIET

  • Eat complex carbohydrates instead of simple.
  • Complex carbohydrates like bread, potatoes, whole grains and dairy products, these are digested at slow rate and they slow down the metabolism.
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  • Include seeds and nuts in your diet which are rich source of unsaturated fats and high calorie.
  • These contain amino acid arginine which is responsible for nitric acid formation in body.
  • Nitric acid is a gas that shows to slow down metabolic rate in body.
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  • Eat more calories.
  • Have some healthy snacks like nuts before bed time with milk.
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2. LIFESTYLE

Keep yourself warm:

  • Wear warm dress to slow down your metabolism because heat loss is a major energy drain in your body.
  • When your body is cold, the uncoupling protein level in your body is increased that interferes ATP production which results in heat instead of useful energy from food.
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Sleep adequately:

  • When you are sleeping your metabolism declines and stays for some time after you are awake.
  • Try to sleep if possible after a long walk because every mile you walk even just a scroll, it burns 100 calories and that speeds up your metabolism.
  • Sleeping after lunch also puts on body weight.
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Avoid stress:

  • Stress is the major cause of fast metabolism.
  • During stress adrenaline and thyroxin are released which directly affect metabolism.
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Prolonged sitting:

  • Sitting for a long time after having heavy meal also lowers the metabolism.

Take large meal:

  • Take more gap between meals means instead of frequent meals or snacks you can condense it into two or three large meals.
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3. EXERCISE

  • Mild exercise will help you to build your muscle mass.
  • You can do exercise at lower intensities for shorter period of time.
  • Avoid fast exercise – while doing such exercises hundreds of calories get burnt that will speed up metabolism.
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  • To slow down metabolism, reduce heavy walk.
  • Instead of running you can add weight training to your exercise schedule that helps you to build muscles.
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4. HOME REMEDIES

  • Eat banana with milk because banana is a rich source of vitamins and minerals and having banana shake or banana with milk is a high calorie drink to put on body weight.
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  • Add mayonnaise to sandwiches, peanuts to crackers and make use of cheese slices over your breads.
  • Dip 2 to 3 figs in water for some time and mash them later in same water and consume in evening.
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  • Soak 2-3 dates in water for few hours (approx. 3-4 hours) then mash them with same water and consume while feeling hungry.
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5. YOGA

Pawanmuktasana

(Wind Relieving Pose)

  • In this asana, lie on your back with your arms besides you and keep heels together, stretch your feet then slowly fold your knees clasping with hands.
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  • Inhale and while exhaling pull your knees close to chest, while inhaling lift your head and touch your chin with knees.
  • Hold it for 40-60 seconds.
  • Repeat it for 3-4 times. It helps to improve digestion and increases appetite.
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Breathing exercise:

  • It helps to reduce stress and gives relaxation to mind which induces good sleep.

Chanderbhedpranayam:

  • It helps to gain weight as it enhances both physical and mental strength.
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ABOUT PLANET AYURVEDA

  • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts of the world and products range over 200.
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OUR EXPERTS

Dr. Madan Gulati,

BAMS - Gold Medalist,

MD (AYURVEDA)

Dr. Vikram Chauhan,

BAMS, MD (AYURVEDA)

Dr. Meenakshi Chauhan,

BAMS - Gold Medalist,

MD (Alt. Med.)

Vaidya Anthony Rouse,

Graduate in Ayurveda

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CONTACT US

Address: Plot No. 627, JLPL Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone: +91-172-521-4030 (Work)

Websites : www.planetayurveda.com,

www.krishnaherbals.com, www.alwaysayurveda.com

E-mail Id : herbalremedies123@yahoo.com

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FOLLOW US

www.youtube.com/planetayurvedatv

www.twitter.com/planetayurveda9

www.facebook.com/planetayurvedaindia

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THANK YOU…

THIS CONSUMER INFORMATION IS BROUGHT YOU BY

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THINK HERBAL…

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LIVE A BETTER

HEALTHY LIFE!!!

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