Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally - PowerPoint PPT Presentation

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Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally
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Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally

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  1. +91-172-521-4030 METABOLISM • Metabolism is the biochemical process in which body converts the food into energy. • During this process, calories in food combines with oxygen to release energy according to need. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 • The number of calories your body uses to carry out the basic functions (heart beating, blood circulation, muscle moving etc.) is known as Basic Metabolic Rate (metabolism). • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 • Faster the basic metabolic rate, you burn more calories than normal. • We all have heard about faster metabolism, but some people want to slow down their metabolism. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 • In People who are thin, slow metabolism will help them to gain weight naturally. • We are discussing different natural ways which are beneficial to slow down your metabolism. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 1. DIET • Eat complex carbohydrates instead of simple. • Complex carbohydrates like bread, potatoes, whole grains and dairy products, these are digested at slow rate and they slow down the metabolism. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 • Include seeds and nuts in your diet which are rich source of unsaturated fats and high calorie. • These contain amino acid arginine which is responsible for nitric acid formation in body. • Nitric acid is a gas that shows to slow down metabolic rate in body. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 • Eat more calories. • Have some healthy snacks like nuts before bed time with milk. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 2. LIFESTYLE Keep yourself warm: • Wear warm dress to slow down your metabolism because heat loss is a major energy drain in your body. • When your body is cold, the uncoupling protein level in your body is increased that interferes ATP production which results in heat instead of useful energy from food. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 Sleep adequately: • When you are sleeping your metabolism declines and stays for some time after you are awake. • Try to sleep if possible after a long walk because every mile you walk even just a scroll, it burns 100 calories and that speeds up your metabolism. • Sleeping after lunch also puts on body weight. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 Avoid stress: • Stress is the major cause of fast metabolism. • During stress adrenaline and thyroxin are released which directly affect metabolism. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 Prolonged sitting: • Sitting for a long time after having heavy meal also lowers the metabolism. Take large meal: • Take more gap between meals means instead of frequent meals or snacks you can condense it into two or three large meals. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 3. EXERCISE • Mild exercise will help you to build your muscle mass. • You can do exercise at lower intensities for shorter period of time. • Avoid fast exercise – while doing such exercises hundreds of calories get burnt that will speed up metabolism. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 • To slow down metabolism, reduce heavy walk. • Instead of running you can add weight training to your exercise schedule that helps you to build muscles. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 4. HOME REMEDIES • Eat banana with milk because banana is a rich source of vitamins and minerals and having banana shake or banana with milk is a high calorie drink to put on body weight. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 • Add mayonnaise to sandwiches, peanuts to crackers and make use of cheese slices over your breads. • Dip 2 to 3 figs in water for some time and mash them later in same water and consume in evening. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 • Soak 2-3 dates in water for few hours (approx. 3-4 hours) then mash them with same water and consume while feeling hungry. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 5. YOGA Pawanmuktasana (Wind Relieving Pose) • In this asana, lie on your back with your arms besides you and keep heels together, stretch your feet then slowly fold your knees clasping with hands. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 • Inhale and while exhaling pull your knees close to chest, while inhaling lift your head and touch your chin with knees. • Hold it for 40-60 seconds. • Repeat it for 3-4 times. It helps to improve digestion and increases appetite. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 Breathing exercise: • It helps to reduce stress and gives relaxation to mind which induces good sleep. Chanderbhedpranayam: • It helps to gain weight as it enhances both physical and mental strength. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 OUR EXPERTS Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Vaidya Anthony Rouse, Graduate in Ayurveda • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites :,, E-mail Id : • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 FOLLOW US • WWW.PLANETAYURVEDA.COM

  24. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM