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Top 10 Natural Tips To Improve Liver Functions | Diet & Lifestyle - PowerPoint PPT Presentation


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Exercise helps you maintain a healthy weight, which plays a vital role in liver function. It’s important that you exercise regularly as a means of reducing fat so that it does not accumulate in the liver and impair its function. When fat begins to permeate the liver, fatty liver disease may develop, which significantly reduces liver function and can progress into fibrosis, cirrhosis, and even liver cancer.

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INTRODUCTION

  • The liver is a powerhouse of an organ.
  • It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
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  • It also breaks down toxins like alcohol, medications and natural byproducts of metabolism.
  • Keeping your liver in good shape is important for maintaining health.
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HERE , WE ARE GOING TO DISCUSS COMMON TIPS TO IMPROVE

LIVER FUNCTIONS

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1. REDUCE WEIGHT BUT SLOWLY

  • If you’re overweight, losing weight always improves liver function.
  • But don’t go to extremes.
  • Rapid weight loss can exacerbate liver inflammation and cause gallstones.
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  • Aim to lose about 2 pounds a week.
  • Alcohol abuse isn't the only factor that puts you at risk of developing a fatty liver.
  • Losing excess weight too quickly
  • is a risk factor for nonalcoholic fatty liver.
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2. EAT AN ANTI-INFLAMMATORY DIET

  • An anti-inflammatory diet includes items like sour foods, leafy greens, cruciferous vegetables, fresh herbs, high-antioxidant fruits, local raw honey, coconut oil, and apple cider vinegar, as well as lemon, kefir, spinach, kale, parsley, cilantro, berries, pomegranates, and garlic, just to name a few.
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  • These foods help fight off free radical damage harming your liver and promote the secretion of liver enzymes in order for your liver to detoxify the body and properly remove toxins.
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3. EXERCISE

  • Exercise helps you maintain a healthy weight, which plays a vital role in liver function.
  • It’s important that you exercise regularly as a means of reducing fat so that it does not accumulate in the liver and impair its function.
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  • When fat begins to permeate the liver, fatty liver disease may develop, which significantly reduces liver function and can progress into fibrosis, cirrhosis, and even liver cancer.
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4. GREEN TEA

  • Research has shown that green tea extract may keep fatty deposits away from building up in the liver.
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  • It seems to work by decreasing intestinal fat absorption and altering liver fat metabolism.
  • Drink about two cups of brewed green tea.
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5. AVOID FRUCTOSE AND SUCROSE

  • Diets high in these two sugars can induce fatty liver disease, and cause liver inflammation, just like alcohol does.
  • Soda contains lots of fructose.
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  • So, prefer only fruit juices.
  • Avoid foods that contain high fructose corn syrup.
  • Limit your intake of all forms of sugar to about 200 calories a day.
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6. CRUCIFEROUS VEGETABLES

  • Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are known for their high fiber content and distinctive taste.
  • They are also high in beneficial plant compounds.
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  • A recent study in men with fatty liver found that broccoli sprout extract, which is high in beneficial plant compounds, improved liver enzyme levels and decreased oxidative stress.
  • Human studies are limited. But so far, cruciferous vegetables look promising as a beneficial food for liver health.
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7. REDUCE STRESS

  • Stress affects the whole body because when we are stressed the body releases cortisol, and chronic levels of cortisol in the body over time can damage blood vessels and organs, including liver.
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  • Additionally, stress triggers an inflammatory response that can further harm the liver.
  • Finding appropriate techniques to reduce stress in your life can go a long way in boosting liver function.
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8. GRAPES AND BERRIES

  • Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds.
  • The most famous one is resveratrol, which has a number of health benefits.
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  • Studies have found that they can have various benefits, including lowering inflammation, preventing damage and increasing antioxidant levels.
  • A small study in humans with NAFLD showed that supplementing with grape seed extract for three months improved liver function.
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  • Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colors.
  • They’ve also been connected to many health benefits.
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  • Consuming these fruits can protect the liver from damage.
  • Additionally, blueberries help increase immune cell response and antioxidant enzymes.
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  • Making these berries a regular part of your diet is a good way to make sure your liver is supplied with the antioxidants, it needs to stay healthy.
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AVOID ADDITIVES

  • One food item that may be the cause of many diseases, especially liver disease, is synthetic food additives.
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  • This means that when you consume a food that has a synthetic additive that your body is allergic to, that food will be marked as a toxin that your body will then forcefully try to remove. 
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AVOID LATE-NIGHT SNACKING

  • Avoid eating for at least three hours before bedtime to allow the liver adequate time during the night to perform its many functions, unimpeded by other bodily processes like digestion.
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PRESCRIPTION

Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Detox Formula to improve liver functions naturally without causing any harmful effects.

LIVER DETOX FORMULA

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WHERE TO BUY LIVER CARE PACK?

To buy Liver Detox Formula, please visit Planet Ayurveda’s online store:- store.planetayurveda.com

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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM THE FOLLOWING LIVER PROBLEMS:-

FATTY LIVER

JAUNDICE

LIVER ENLARGEMENT

TOXICITY DUE TO DRUG

LIVER CIRRHOSIS

ELEVATED LIVER ENZYMES - SGOT AND SGPT

ALCOHOLIC LIVER DISEASE

HEPATITIS A, B, C, D, E, F, G

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PRESCRIPTION

Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Care Pack to treat all liver problems naturally without causing any harmful effects.

LIVER CARE PACK

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WHERE TO BUY LIVER CARE PACK?

To buy Liver Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTHAND WELLBEING IS BEING PROVIDED BY

PLANET AYURVEDA

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ABOUT PLANET AYURVEDA

  • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts of the world and products range over 200.
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OUR EXPERTS

DR. VIKRAM CHAUHAN,

BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN,

BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,

BAMS - GOLD MEDALIST,

MD (AYURVEDA)

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CONTACT US

Address: Plot No. 627, JLPL Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone: +91-172-521-4030 (Work)

Websites : www.planetayurveda.com,

www.alwaysayurveda.com

E-mail ID : herbalremedies123@yahoo.com

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FOLLOW US

www.youtube.com/planetayurvedatv

www.facebook.com/planetayurvedaindia

www.twitter.com/planetayurveda9

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Have a

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THANK YOU

THIS CONSUMER INFORMATION IS BROUGHT YOU BY

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THINK HERBAL…

AND

LIVE A BETTER

HEALTHY LIFE!!!

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