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People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes. This whole information for your good health and well-being is being provided by Planet Ayurveda.

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INTRODUCTION

  • Diabetes is a group of metabolic disorders in which there are high blood sugar levels for a prolonged period.
  • Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger.
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  • If left untreated, diabetes can cause many complications.
  • Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes.
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HERE, WE WILL DISCUSS THE COMMON BAD HABITS THAT RAISE YOUR DIABETESRISK

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1. SIPPING SUGARY DRINKS

  • People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda.
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  • In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day.
  • Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes.
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SKIPPING BREAKFAST

  • We are all in a rush to get going in the morning.
  • But we've all heard that breakfast is the most important meal of the day, and when it comes to diabetes prevention, breakfast should never be skipped.
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  • Skipping your morning meal not only tends to backfire, making you ravenous by late morning, but can also create the perfect storm for type 2 diabetes.
  • Starving yourself until lunch sets off a chain reaction that disrupts insulin levels and blood sugar control, And you’re likely to eat a lot later.
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MIDNIGHT MUNCHING

  • “The late night snack” has become a trend now.
  • Many people grab a bite to eat before heading to the bed at night - often something sweet.
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  • In addition, modern life often requires late dinner after a long day at jobs, school and on the freeways.
  • Eating late at night is extremely common, practiced perhaps by a majority of people and the outcome is quite harmful.
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  • However, a new study suggests that late night eating can have serious health consequences, contributing to diabetes, heart diseases and other serious illnesses.
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SNACKS

  • It’s common knowledge that packaged snacks and confectionary items are loaded with sugar, sodium, white flour and preservatives.
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  • This dangerous combo of sugar and refined flour spikes the blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly.
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  • You should know that these highly-processed sweet treats contain trans fats.
  • These toxic fats raise your cholesterol and risk of heart disease, and are, by far the most dangerous type of fat.
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CANDY

  • Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also rocket the blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications.
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LACK OF FIBER IN DIET

  • Why is fiber important for diabetics? Lack of fiber in diet can cause diabetes.
  • Fiber rich foods helps to control the blood sugar level.
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  • Dietary fibers are not only good for diabetes prevention but, also keep you fit and healthy.
  • So, have a fiber rich breakfast everyday.
  • It can surely help you to prevent diabetes.
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EATING HIGH GI FOODS

  • Eating high Glycemic Index foods such as white bread, pastas, pizzas, carbonated drinks.
  • Puts in direct risk of diabetes due to its unhealthy nature like zero fiber, quick digestion resulting in hunger pangs, and high amount of glucose released too quickly.
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8. DESSERTS AFTER MEALS

  • It is a sinful marketing to feed people with sweet sugary deserts such as ice creams and sweets.
  • This puts strain on your sugar balance since the sugar consumed during meals fulfils the sugar requirement of one’s body.
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  • Dessert after dinner is even more risky since there is less activity to burn calories after dinner.

CIGARETTE ADDICTION

  • We now know that smoking causes type 2 diabetes.
  • In fact, smokers are 30–40% more likely to develop type 2 diabetes than nonsmokers.
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  • And people with diabetes who smoke are more likely than nonsmokers to have trouble with insulin dosing and with controlling their disease.
  • No matter what type of diabetes you have, smoking makes your diabetes harder to control.
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LACK OF SLEEP

  • If the quality of sleep is not obtained, then the metabolism will be disturbed. 
  • Lack of sleep for 3 days results in the body's ability to process glucose decline drastically.
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  • That is why, the risk of diabetes increases.
  • Lack of sleep also can stimulate a hormone in the blood that triggers the appetite.
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PRESCRIPTION

Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Diabetes Care Pack to manage diabetes naturally without causing any harmful effects.

DIABETES CARE PACK

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WHERE TO BUY DIABETES CARE PACK?

To buy Diabetes Care Pack , please visit Planet Ayurveda’s online store:- store.planetayurveda.com

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANET AYURVEDA

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ABOUT PLANET AYURVEDA

  • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts of the world and products range over 200.
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OUR EXPERTS

DR. VIKRAM CHAUHAN,

BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN,

BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,

BAMS - GOLD MEDALIST,

MD (AYURVEDA)

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CONTACT US

Address: Plot No. 627, JLPL Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone: +91-172-521-4030 (Work)

Websites : www.planetayurveda.com,

www.alwaysayurveda.com

E-mail Id : herbalremedies123@yahoo.com

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FOLLOW US

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THANK YOU

THIS CONSUMER INFORMATION IS BROUGHT YOU BY

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