top 10 bad habits that affect your bone health n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Top 10 Common Bad Habits That Affect Your Bone Health Adversely PowerPoint Presentation
Download Presentation
Top 10 Common Bad Habits That Affect Your Bone Health Adversely

Loading in 2 Seconds...

play fullscreen
1 / 33

Top 10 Common Bad Habits That Affect Your Bone Health Adversely - PowerPoint PPT Presentation


  • 2 Views
  • Uploaded on

The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk. A continuous lack of vitamin D can lead to osteoporosis in future. Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Top 10 Common Bad Habits That Affect Your Bone Health Adversely' - vikram011


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
top 10 bad habits that affect your bone health

TOP 10

BAD HABITS THAT AFFECT YOUR BONE HEALTH ADVERSELY

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030

+91-172-521-4030

herbalremedies123@yahoo.com

INTRODUCTION

  • We always hear about the importance of taking care of your bones and keep them healthy and strong, especially as a woman, in order to prevent osteoporosis after menopause.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 1

+91-172-521-4030

herbalremedies123@yahoo.com

  • So how do we take care of your bones? The truth is, sometimes we just don’t think about it.
  • We eat incorrectly, we carry too much weight in our bags, we live a sedentary life, and slowly, as the years go by, various problems develop.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 2

+91-172-521-4030

herbalremedies123@yahoo.com

HERE, WE SHALL DISCUSS THE COMMON HABITS THAT ADVERSELY AFFECT YOUR

BONEHEALTH

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 3

+91-172-521-4030

herbalremedies123@yahoo.com

1. LOW SUN EXPOSURE

  • The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk.
  • A continuous lack of vitamin D can lead to osteoporosis in future.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 4

+91-172-521-4030

herbalremedies123@yahoo.com

  • Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 5

+91-172-521-4030

herbalremedies123@yahoo.com

LACK OF EXERCISE

  • Exercise is like the elixir for good health.
  • Lifting weights that are too heavy, without much training or proper protection, can at times damage the joints.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 6

+91-172-521-4030

herbalremedies123@yahoo.com

  • It is always better to consult a trainer before you venture into weight lifting or perform other heavy weight exercises.
  • Dynamic loads transferred through exercise on the skeletal system will improve the quality of bones. It strengthens bone patterns too.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 7

+91-172-521-4030

herbalremedies123@yahoo.com

SMOKING

  • The ill effects of nicotine have been stressed enough, but you should bear in mind that it doesn’t spare your bones either.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 8

+91-172-521-4030

herbalremedies123@yahoo.com

  • A person who has been smoking since adolescence develops inadequate bone mass as compared to a non-smoker of the same age.
  • Cigarettes contain nicotine and free radicals that make the bones weak and more prone to bone damage.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 9

+91-172-521-4030

herbalremedies123@yahoo.com

EXCESSIVE SALT IN FOOD

  • The more salty you eat, the more calcium you lose.
  • A high-salt diet raises a woman's risk of breaking a bone.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 10

+91-172-521-4030

herbalremedies123@yahoo.com

  • Post menopause, no matter what the bone density is, excessive sodium intake appears to be a risk factor for bone fragility.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 11

+91-172-521-4030

herbalremedies123@yahoo.com

CAFFEINE

  • Think twice before going caffeine-crazy.
  • Caffeine consumption contributes to low-bone density in postmenopausal women.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 12

+91-172-521-4030

herbalremedies123@yahoo.com

  • Caffeine leaches calcium from bones, sapping their strength and when combined with sugary foods, caffeine can have greater effects on the bone health of postmenopausal women.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 13

+91-172-521-4030

herbalremedies123@yahoo.com

ALCOHOL

  • Chronic and heavy alcohol consumption is known to contribute to low bone mass, decreased bone formation, an increased incidence of fractures, and delayed fracture healing.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 14

+91-172-521-4030

herbalremedies123@yahoo.com

  • Heavy consumption of alcohol interferes with Vitamin D metabolism and absorption of calcium by the bones.
  • Moreover, liver function in alcoholics gets impaired, which further reduces Vitamin D levels in the body.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 15

+91-172-521-4030

herbalremedies123@yahoo.com

INADEQUATE INTAKE OF CALCIUM

  • Calcium should be adequately consumed in your diet to keep your bones healthy and maintain normal blood calcium levels.
  • When there is insufficient calcium in your body,
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 16

+91-172-521-4030

herbalremedies123@yahoo.com

    • the hypothyroid gland increases its secretion in order to maintain the right levels in the blood, and in doing so, removes calcium from your bones.
  • This also happens during pregnancy, which is why more calcium is required during those times.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 17

+91-172-521-4030

herbalremedies123@yahoo.com

BE CAREFUL WITH BAGS AND HIGH HEELS

  • Women have a lot of habits that, over time, damage bones.
  • Using high heels for example, affects posture and thereby affects the bones in the feet, shins and back.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 18

+91-172-521-4030

herbalremedies123@yahoo.com

  • Sometime women end up carrying up to 10 kilos in their bag without even realizing it.
  • It starts causing discomfort followed by pain and muscle cramps.
  • This could even affect your bone structure.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 19

+91-172-521-4030

herbalremedies123@yahoo.com

LACK OF SLEEP

  • Rest is an indispensable biological need.
  • But you should know that the body goes through essential cycles of cleansing and detoxifying processes that start in the lymphatic system and continue to the liver.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 20

+91-172-521-4030

herbalremedies123@yahoo.com

  • Lack of sleeping well damages bone health and bone marrow, and reduces and makes bone mineralization more difficult.
  • This could lead to osteoporosis later on.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 21

+91-172-521-4030

herbalremedies123@yahoo.com

BEING UNDERWEIGHT

  • A low body weight, a BMI of 18.5 or less, means a greater chance of fracture and bone loss.
  • If you’re small-boned, do weight-bearing exercises and ask your doctor if you need more calcium in your diet.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 22

+91-172-521-4030

herbalremedies123@yahoo.com

  • If you’re not sure why you’re underweight, ask your doctor about that, too.
  • They can check to see if an eating disorder or another medical condition is the reason.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 23

+91-172-521-4030

herbalremedies123@yahoo.com

PRESCRIPTION

  • Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Following herbal supplements;

Coral Calcium Complex

Bone Support

TO TAKE CARE OF YOUR BONES HEALTH

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 24

+91-172-521-4030

herbalremedies123@yahoo.com

WHERE TO BUY THESE HERBAL SUPPLEMENTS?

To buy these herbal supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 25

+91-172-521-4030

herbalremedies123@yahoo.com

THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANET AYURVEDA

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 26

+91-172-521-4030

herbalremedies123@yahoo.com

ABOUT PLANET AYURVEDA

  • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts of the world and products range over 200.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 27

+91-172-521-4030

herbalremedies123@yahoo.com

OUR EXPERTS

DR. VIKRAM CHAUHAN,

BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN,

BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,

BAMS - GOLD MEDALIST,

MD (AYURVEDA)

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 28

+91-172-521-4030

herbalremedies123@yahoo.com

CONTACT US

Address: Plot No. 627, JLPL Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone: +91-172-521-4030 (Work)

Websites : www.planetayurveda.com,

www.alwaysayurveda.com

E-mail Id : herbalremedies123@yahoo.com

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 29

+91-172-521-4030

herbalremedies123@yahoo.com

FOLLOW US

www.youtube.com/planetayurvedatv

www.facebook.com/planetayurvedaindia

www.twitter.com/planetayurveda9

  • WWW.PLANETAYURVEDA.COM
have a

Have a

Health Problem?

For Ayurvedic Treatments

Call us at +91-172-521-4030

Or write us at herbalremedies123@yahoo.com

To get a free consultation from Planet Ayurveda doctors

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 30

+91-172-521-4030

herbalremedies123@yahoo.com

THANK YOU

THIS CONSUMER INFORMATION IS BROUGHT YOU BY

WWW.PLANETAYURVEDA.COM

THINK HERBAL…

AND

LIVE A BETTER

HEALTHY LIFE!!!

  • WWW.PLANETAYURVEDA.COM