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Diet Chart For Weight Loss ( Obesity ) - PowerPoint PPT Presentation


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Obesity [Body Mass Index (BMI) more than 30] is a major health concern in the world today which is becoming a leading cause for various diseases, including diabetes, heart problems, strokes, high blood pressure and many other. So to reduce the risk of these diseases, Body weight has to be maintained, which is possible only with well-balanced diet and is maintained by eating healthy.

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91 172 521 4030

+91-172-521-4030

herbalremedies123@yahoo.com

AVOID

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91 172 521 4030 1

+91-172-521-4030

herbalremedies123@yahoo.com

VEGETABLES

  • Potatoes (आलू)
  • Sweet Potato (शकरकंदी)

FRUITS

  • Mango (आम)
  • Banana (केला)
  • Lychee(लीची)
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+91-172-521-4030

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CEREALS

  • White rice (सफ़ेद चावल)
  • White flour (मैदा)
  • White bread (सफेद डबलरोटी)
  • Pasta (पास्ता)
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91 172 521 4030 3

+91-172-521-4030

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OTHER FOOD ITEMS

  • Cold drinks (शीतल पेय)
  • Soda (सोडा)
  • Junk food
  • Butter (मक्खन)
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  • Cheese (पनीर)
  • Pastries (पेस्ट्री)
  • Puffs
  • Energy drink(ऊर्जा प्रदान करने वाले पेयपदार्थ)
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  • Roasted dry fruits
  • (भुनेहुए सूखे मेवे)
  • Sugar products
  • (चीनी से बनी हुई वस्तुएं)
  • Coconut cream and milk (नारियल की क्रीम और दूध)
  • Fruit syrups (फलों की चाशनी)
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CHOOSE

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VEGETABLES

  • Green onions (हरा प्याज)
  • Carrots (गाजर)
  • Beetroots (चुकंदर)
  • Tomatoes (टमाटर)
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  • Radishes (मूली)
  • Okra (भिंडी)
  • Cabbage (पत्तागोभी)
  • Broccoli (ब्रोकोली)
  • Cauliflower (फूलगोभी)
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  • Mushrooms (मशरूम)
  • Zucchini (तुरई / तोरी)
  • Pumpkin (कद्दू)
  • Beans (फलियां)
  • Cucumber (खीरा)
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  • Garlic (लहसुन)
  • Ginger (अदरक)
  • Green leafy vegetables like Spinach
  • (हरी पत्तेदारसब्जियांजैसेकीपालक)

NOTE:- Eat Raw Vegetables. Have them as salads and soups.

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 11

+91-172-521-4030

herbalremedies123@yahoo.com

FRUITS

  • Black currant
  • Peach (आड़ू)
  • Apple (सेब)
  • Pear (नाशपाती)
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  • Papaya (पपीता)
  • Orange (संतरे)
  • Lemon (नींबू)
  • Guava (अमरूद)
  • Kiwi fruit (कीवीफल)

NOTE:-Have fruits salads.

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91 172 521 4030 13

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CEREALS

  • Wheat (गेहूँ)
  • Brown rice (भूरे चावल)
  • Brown bread (भूरी डबलरोटी)
  • Wheat pasta (गेहूं का पास्ता)
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  • Oatmeal (जई का दलिया)
  • Quinoa
  • Barley (जौ)
  • Pulses (दालें)
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91 172 521 4030 15

+91-172-521-4030

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SPICES

  • Fenugreek (मेंथी)
  • Pepper (मिर्च)
  • Cloves (लौंग)
  • Mint (पुदीना)
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  • Turmeric (हल्दी)
  • Cinnamon (दालचीनी)
  • Mustard (सरसों)
  • Coriander (धनिया)
  • Parsley (अजमोद)

NOTE :- Usually Spices to be used in less amount in our diet.

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 17

+91-172-521-4030

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OTHER FOOD ITEMS

  • Sprouted nuts (अंकुरितबादाम आदि)
  • Sprouts grains (अंकुरित अनाज)
  • Buttermilk (छाछ)
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  • Cottage cheese (पनीर)
  • Skimmed milk (मलाईरहित दूध)
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91 172 521 4030 19

+91-172-521-4030

+91-172-521-4030

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herbalremedies123@yahoo.com

PRESCRIPTION

Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Thinner You Pack to lose weight naturally without causing any harmful effects.

THINNER YOU PACK

  • WWW.PLANETAYURVEDA.COM
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 20

+91-172-521-4030

+91-172-521-4030

+91-172-521-4030

herbalremedies123@yahoo.com

herbalremedies123@yahoo.com

herbalremedies123@yahoo.com

WHERE TO BUY THINNER YOU PACK?

To buy Thinner you pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com

  • WWW.PLANETAYURVEDA.COM
  • WWW.PLANETAYURVEDA.COM
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 21

+91-172-521-4030

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANETAYURVEDA

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 22

+91-172-521-4030

herbalremedies123@yahoo.com

ABOUT PLANET AYURVEDA

  • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts of the world and products range over 200.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 23

+91-172-521-4030

herbalremedies123@yahoo.com

OUR EXPERTS

DR. VIKRAM CHAUHAN,

BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN,

BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,

BAMS - GOLD MEDALIST,

MD (AYURVEDA)

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 24

+91-172-521-4030

herbalremedies123@yahoo.com

CONTACT US

Address: Plot No. 627, JLPL Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone: +91-172-521-4030 (Work)

Websites : www.planetayurveda.com,

www.alwaysayurveda.com

E-mail ID : herbalremedies123@yahoo.com

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FOLLOW US

www.youtube.com/planetayurvedatv

www.facebook.com/planetayurvedaindia

www.twitter.com/planetayurveda9

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have a

Have a

Health Problem?

For Ayurvedic Treatments

Call us at +91-172-521-4030

Or write us at herbalremedies123@yahoo.com

To get a free consultation from Planet Ayurveda doctors

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THANK YOU

THIS CONSUMER INFORMATION IS BROUGHT YOU BY

WWW.PLANETAYURVEDA.COM

THINK HERBAL…

AND

LIVE A BETTER

HEALTHY LIFE!!!

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