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Irritable Bowel Syndrome (IBS) is a gut disorder, and the symptoms include stomach cramps, diarrhea, and/or constipation. If you have been suffering from IBS for long, you must consider changing your diet and lifestyle to ease the symptoms. Ayurvedic medicines will help to a certain extent, but a better knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS.

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91 172 521 4030

+91-172-521-4030

herbalremedies123@yahoo.com

AVOID

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 1

+91-172-521-4030

herbalremedies123@yahoo.com

VEGETABLES

  • Garlic (लहसुन)
  • Tomato (टमाटर)
  • Brinjal (बैंगन)
  • Lady finger (भिन्डी)
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+91-172-521-4030

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  • Mushroom (मशरूम)
  • French beans (फ्रांसबीन)
  • Cabbage (पत्तागोभी)
  • Peas (मटर)
  • Broccoli (ब्रोकोली)
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 3

+91-172-521-4030

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FRUITS

  • Citrus Fruits Like Oranges (खट्टे फलजैसे की संतरे)
  • Fruits With Seeds (बीज के साथ फल)
  • Pineapple (अनानास)
  • Lemon (नींबू)
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91 172 521 4030 4

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  • Apricot (खुबानी)
  • Apple (सेब)
  • Pear (नाशपाती)
  • Banana (केला)
  • Berries
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91 172 521 4030 5

+91-172-521-4030

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PULSES

  • Chickpeas (काबुली चना)
  • Kidney beans (राजमा)
  • Black gram (उड़द दाल / काले चने)
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 6

+91-172-521-4030

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SPICES

  • Chilies and Excess Salt [ मिर्च और नमक (अधिक मात्रा में) ]
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91 172 521 4030 7

+91-172-521-4030

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OTHER FOOD PRODUCTS

  • Non Vegetarian Foods (गैर शाकाहारी भोजन)
  • Spicy and Junk Food (मसालेदार और जंक फूड)
  • Dairy Products (दूध से बने उत्पाद)
  • Milk (दूध)
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 8

+91-172-521-4030

herbalremedies123@yahoo.com

  • Soft Drinks (मृदु पेय)
  • Tea (चाय)
  • Coffee (कॉफ़ी)
  • Ice Cream (आइसक्रीम)
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 9

+91-172-521-4030

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  • Packed Food (पैक्ड फूड)
  • Nuts (दाने)
  • Biscuits (बिस्कुट)
  • Pasta (पास्ता)
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91 172 521 4030 10

+91-172-521-4030

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  • Maggi (मैगी)
  • White bread (सफ़ेद ब्रेड)
  • Oats (जई)
  • Sauces (चटनी)
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91 172 521 4030 11

+91-172-521-4030

herbalremedies123@yahoo.com

CHOOSE

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91 172 521 4030 12

+91-172-521-4030

herbalremedies123@yahoo.com

VEGETABLES

  • Pumpkin (कद्दू)
  • Bottle gourd (लौकी)
  • Round gourd (टिंडे)
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91 172 521 4030 13

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  • Spinach (पालक)
  • Carrots (गाजर)
  • Cauliflower (फूलगोभी)
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  • Ridge gourd (तुरई)
  • Fenugreek leaves (कसूरी मेथी)
  • Bitter gourd (करेला)
  • Radish(मूली)
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91 172 521 4030 15

+91-172-521-4030

herbalremedies123@yahoo.com

FRUITS

  • Pomegranate (Without Seeds) [ अनार (बिना बीजके) ]
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 16

+91-172-521-4030

herbalremedies123@yahoo.com

PULSES

  • Green gram (मूँग दाल)
  • Orange lentils (मसूर की दाल)
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 17

+91-172-521-4030

herbalremedies123@yahoo.com

SPICES

  • Fennel (सौंफ)
  • Turmeric (हल्दी)
  • Cumin (जीरा)
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91 172 521 4030 18

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  • Coriander (धनिया)
  • Thyme (अजवायन)
  • Ginger (अदरक)

NOTE - All in less quantity

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 19

+91-172-521-4030

herbalremedies123@yahoo.com

OTHER FOOD PRODUCTS

  • Egg white (अंडे का सफेद हिस्सा)
  • Water (पानी)
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91 172 521 4030 20

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  • Coconut water (नारियल पानी)
  • Cow ghee (गाय का घी)
  • Rice (चावल)
  • Khichadi (खिचड़ी)
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91 172 521 4030 21

+91-172-521-4030

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  • Pulao (पुलाव)
  • Wheat – If suits (गेहूँ - यदि सूट करे तो)
  • Corn – If suits (मकई - यदि सूट करे तो)
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 22

+91-172-521-4030

herbalremedies123@yahoo.com

THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANETAYURVEDA

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 23

+91-172-521-4030

herbalremedies123@yahoo.com

ABOUT PLANET AYURVEDA

  • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts of the world and products range over 200.
  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 24

+91-172-521-4030

herbalremedies123@yahoo.com

OUR EXPERTS

DR. VIKRAM CHAUHAN,

BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN,

BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,

BAMS - GOLD MEDALIST,

MD (AYURVEDA)

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 25

+91-172-521-4030

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CONTACT US

Address: Plot No. 627, JLPL Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone: +91-172-521-4030 (Work)

Websites : www.planetayurveda.com,

www.alwaysayurveda.com

E-mail ID : herbalremedies123@yahoo.com

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FOLLOW US

www.youtube.com/planetayurvedatv

www.facebook.com/planetayurvedaindia

www.twitter.com/planetayurveda9

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have a

Have a

Health Problem?

For Ayurvedic Treatments

Call us at +91-172-521-4030

Or write us at herbalremedies123@yahoo.com

To get a free consultation from Planet Ayurveda doctors

  • WWW.PLANETAYURVEDA.COM
91 172 521 4030 27

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THANK YOU

THIS CONSUMER INFORMATION IS BROUGHT YOU BY

WWW.PLANETAYURVEDA.COM

THINK HERBAL…

AND

LIVE A BETTER

HEALTHY LIFE!!!

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