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Boost your Immunity With Diet and Lifestyle During Lockdown

This lecture explains the natural ways to boost immunity power in the human body. Here we have discussed many ways to boost your immunity power naturally using a simple diet plan. There are many immunity-boosting foods available that can help you boost your immunity power naturally.

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Boost your Immunity With Diet and Lifestyle During Lockdown

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • A synonym for Vyaadhiksamatva in Ayurvedic texts as “Bala” that means “Strength “. • Three types of Bala (Vyadhiksamatva or immunity) in Ayurveda are: WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com ProperSleep • A 7-8 hours good night sleep boosts our immune system. During sleep, the immune system releases the proteins called “Cytokines” that help in promoting sleep and also helps in fighting against infections and inflammations. WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com Get Some Sunshine • Daily 25 to 30 min exposure to sunshine is the best immune booster one can add in his daily routine. WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • The exposure to sunlight triggers the production of Vitamin D that helps in absorbing nutrients like calcium and iron and also increases the production of melanin pigment that protects against damaging radiations. WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Most importantly the blue light coming from the sun penetrates deeper into the skin and triggers the T cells to circulate more effectively thereby increasing their chance to expose the disease-causing germs and eliminate them before they do the damage. WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com Go Green • Go Green to boost immunity. One should add Greens like beans, broccoli, amaranth leaves, and other leafy vegetables into his diet. WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • The phytonutrients present in greens ensure the adequate functioning of the immune cells of our gut and skin i.e. ‘Intra-epithelial lymphocytes’. WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com Garlic • Garlic is added in every Indian dish. • The heavy concentration of sulfur present in it in the form of “Allyl-propyl sulfide” and “Diallyl disulfide” helps in fighting against infections and boosts the immune function. WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • As per Ayurveda it is considered as Rasayana and it can help conquer poison also. WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com Green Tea • The quickest way to sip immunity is through green tea. • The polyphenols potent plant antioxidants, give green tea its immune-boosting effects. WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • So use below boiling water and steep green tea sachet in it for a minute or two. • To blunt its bitterness you can add honey and bit of lemon into it. WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com Exercise • Moreover the levels of stress hormone cortisol decreases after exercise. • All of these factors play a major role in complimenting immunity. WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Daily exercise for 45 min to one hour that may include a brisk walk, yoga or cycling is great for the immunity. • Exercise increases cardiovascular circulation and also flushes the toxins out of the body through sweat. WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com Nuts and Seeds • Nuts like almonds, pistachio, and seeds like pumpkin seeds, sunflower seeds are great immunity enhancers. • They are rich in magnesium, phosphorus, vitamin B6, vitamin E. WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Nuts can be consumed after being soaked or as a whole and a spoon full of seeds can be added to the smoothies and shakes or can be eaten alone whenever one feels to munch something. WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com Honey • The anti-microbial and anti-septic properties of honey are very popular. • It can be consumed with lukewarm water or can be added in meals as a replacement of sugar as a sweetening agent. WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Daily consumption of honey provides strength to the immune system and helps the body to fight against infections. WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com Turmeric • “Turmeric and warm milk” – is the first line of treatment in every Indian house after any minor accident. • Now gaining popularity as “Golden milk” in the whole world is the best anti-inflammatory and immunity enhancer. WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • It works by increasing the immune-modulating capacity of the body. • One struggling with seasonal flu should consume golden milk before sleeping regularly or you can consume turmeric by adding it into your soups, vegetables, green teas or lattes. WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com Citrus Fruits • Isn’t this amazing how nature provides us with the fruits rich in Vitamin C in abundance in the season when one easily catches flu i.e. winter. • Vitamin C is a known immunity enhancer. WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • One can have it by eating an orange or two or by simply squeezing a lemon in the water bottle. WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com Indian Gooseberry/Amla • As per AyurvedaAmla is one of the finest immunity booster and rejuvenator. • These two compliments the immune system and aid in fighting against viral and bacterial infections. WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • There are various ways by which one can add Amla in his diet such as by consuming 1 to 2 tablespoons of Amla juice in the morning or by having it in powdered form. • It is an amazing source of vitamin C and is also loaded with polyphenols. WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Out of many other ways, the most popular one is by daily consuming 1 tablespoon of “Chyawanprash” first thing in the morning. WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com Giloy (TinosporaCordifolia) • This heart-shaped herb is found in almost every Indian household. • It gained popularity with increasing incidents of dengue every year. WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com • It is known for its immunity-boosting quality and is also effective in treating fever, chronic infections, respiratory disorders, joint problems, and possesses anti-aging qualities also. • So if you fall prey to flues now and then, do make a ritual to consume giloy juice 1 tablespoon daily. WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com Om Chanting • Om – the sound of creation. Daily Om chanting for 5 to 10 min stimulates our parasympathetic system that relaxes the mind, body and alleviates the stress. • Chronic stress damages our immune system and gut. WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com • Other than this Om chanting is great for concentration, against depression, epilepsy, and other nervous disorders. • As per our religious texts, prayers are ought to be a part of our daily routine. WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda came into existence in year 2002, founded by Dr. VikramChauhan - MD (Ayurveda). • Planet Ayurveda products have WHO-GMP, ISO 9001 : 2015, HALAL, Kosher and HACCP certifications. • Planet Ayurveda is also approved by US-FDA. • As a result of this, Planet Ayurveda has become world's one of the most trusted and influencing brand in the field of Ayurveda and Herbal medicines. WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address– Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 Websites– www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM

  34. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors WEBSITE WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM

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