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When to Drink Green Tea - Morning or Night

Some people consume it in the morning empty stomach,some consume it before or after exercise, while some people prefer it after breakfast.<br><br>But do you know, consuming green tea at certain hours could negatively impact your health.<br>

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When to Drink Green Tea - Morning or Night

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  1. Source:​https://lets-talk-about-green-tea.blogspot.co m/ When to Drink Green Tea - Morning or Night Green Tea is one of the most popular health drinks. It contains lots of antioxidants and nutrients which helps in improving our health, skin and hair. But before you start consuming this amazing beverage have you ever thought about, when to drink green tea? Some people consume it in the morning empty stomach,some consume it before or after exercise, while some people prefer it after breakfast. But do you know, consuming green tea at certain hours could negatively impact your health. Well we’ll discuss in detail in the article below, when to drink ​green tea to acquire maximum benefits.

  2. Drinking Green Tea in the Morning Empty Stomach It’s not usually suggested to consume Green Tea on an Empty Stomach. People who followed this Green Tea Drinking Schedule faced a lot of stomach and health related issues. Some of the possible problems green tea can cause from drinking it in the morning on an empty stomach are - Acidity and Stomach Issues- ​ Green Tea is Alkaline in nature, consuming it on an empty stomach can cause acidity and gastric problems. The tannins present in it can ​lead to stomach pain, constipation and nausea if consumed early in the morning. Reduced Iron absorption- ​The Catechins present in Green Tea reduces the natural iron absorption. It is highly recommended to avoid the consumption of green tea if you are suffering from anemia. Anxiety and Sleep Problems- ​Green Tea comes with certain amounts of caffeine, consuming it empty stomach will increase the adverse effects of caffeine and may cause sleeping problems.

  3. Drinking Green Tea before or after exercise Green Tea incurs several benefits before and after exercise- Benefits of Drinking Green Tea before Exercise Caffeine and EGCG present in it helps to perform more ​intense exercise ​and for a longer time. Drinking a cup or two of green tea before workout provides ample energy for exercise. It ​increases the metabolic rate​ of the body which helps in burning fat and weight loss.Both EGCG and caffeine present in green tea works together to improve the metabolism of the body. Green Tea helps in ​detoxifying the body​, when you drink green tea before exercise it helps in extracting the toxins out of our body in the form of sweat. The one main reason behind everyday exercise is to keep the body healthy and fit and Green Tea helps in maintaining your ​overall health​ and also prevents various diseases. According to National Cancer Institute​ the polyphenols present in green tea helps in preventing cancer. Benefits of Drinking Green Tea after Exercise Green Tea is rich in nutrients, and contains zero calories which helps in​ hydrating the body after intense workout.

  4. After exercising our energy drains out, people suffering from diabetes cannot consume glucose to regain energy. Green Tea helps in ​stabilising the energy level​ and keeps the blood sugar in control. Green Tea also helps in healing the ​muscle cramps and soreness ​occuring from rigorous workouts. Drinking Green Tea before Bed Green Tea contains Caffeine which helps in keeping you awake. Consuming it before bedtime could affect your sleep. Drinking Fluids before going to bed may increase your need to pee in the night, which will hinder your sleep. Though, Green Tea also contains amino acid, L-Theanine which helps in calming and relaxing the mind and body, hence promoting better sleep. To get the best results without impacting your sleeping schedule consume green tea 2-3 hours before your bedtime.

  5. Drinking Green Tea after Breakfast Drinking Green Tea in the morning will provide maximum benefits to your body, but do not consume it early in the morning on an empty stomach, it may cause certain problems as i have mentioned above. Drinking Green Tea right after breakfast or meals could affect your digestion, the tannins and caffeine present in it will obstruct the nutrition absorption from the food. Drink it atleast 30-45 minutes after breakfast to reap maximum benefits. So, these were various pros and cons related to the timings of drinking green tea. Don’t consume more than 3-5 cups of green tea per day and also consume it between meals to extract most benefits out of it.

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