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How much Green Tea to Consume Per Day, for best results

Green Tea is loaded with nutrients and antioxidants, but to reap the maximum benefits out of it its important to consume it in optimal quantity and regularly but at the same time over consumption of it can negatively impact your health.<br>

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How much Green Tea to Consume Per Day, for best results

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  1. Source : ​www.lets-talk-about-green-tea.blogspot.com How much Green Tea per day, for best results Green Tea is loaded with nutrients and antioxidants, but to reap the ​maximum benefits ​out of it its important to consume it in optimal quantity and regularly but at the same time over consumption of it can negatively impact your health. How much Green Tea per day Their is no clear evidence of how much ​green tea should be consumed per day for weight loss​, skin care or other diseases But according to studies, consuming certain amounts of green tea may help in lowering the risk of certain diseases Green Tea and cardiovascular diseases 9 Studies​​including 259,267 individuals​ shows that people who drank 1-3 cups of green tea per day had a reduced risk of heart attack and stroke compared to those who consumed less than one cup. Green Tea and type-2 diabetes A ​research​ done on a ​total of 17,413 persons (6727 men and 10,686 women) between 40-65 years of age, without any history of type-2 diabetes. The results show that those who drank 3-6 cups of green tea per day had a 33% reduced risk for type-2 diabetes. Green Tea and Prostrate cancer ​A prospective study​ conducted over Japanese men shows that those who drank 5 or more cups of green tea per day had a lower risk of advanced prostrate cancer as compared to those who 1 cup per day.

  2. Green Tea and Oral Cancer Study​ shows that women who drank 1-5 cups of green tea per day showed a reduced risk of oral cancer as compared to those who drank less than one cup. Green Tea and Breast Cancer A research shows that those who drank more than 5 cups of green tea per day showed reduced recurrences of stage 1 and 2 breast cancer. Drinking 3-4 cups of green tea per day seems to be optimal, but the actual results may vary from person to person. Tips for drinking Green Tea ● People having sleep disorders should not consume green tea near to their bed time. Green Tea contains caffeine which could worsen your problem. Have your last cup eight hours before bedtime. Pregnant and Breast-feeding women should not consume more than 200 miligrams of caffeine per day. One cup of green tea contains 30-50 mg of caffeine. Consult the doctor before consuming. People facing gastric problem and acidity should not consume more than 2 cups of green tea, since its alkaline in nature. ● ● Disadvantages of drinking Green Tea ● Over consumption of green tea may result in headache, nervousness, sleeplessness, irritability, heartburn and dizziness. Consuming large amounts of Catechins present in green tea may result in iron deficiency or anemia Green tea may cause obstructions in certain medications. ● ● So, consume Green Tea daily, but in optimal quantity and in accordance with your medications and treatments.

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