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READING The 12 Step Restorative Yoga Workbook

The 12 Step Restorative Yoga Workbook presents a practical guide to two great healing traditions, Yoga and Recovery. The central point of the book is that people who suffer from addiction are generally uncomfortable in their bodies. This disconnected condition is also characteristic of depression, anxiety and obsessive-compulsive disorders. Chapter titles call upon the reader to Awaken the Sleeping Yogi and include The History of Yoga and a Brief History of Recovery. The book asks the question, What is Addiction and What are its causes. Physiology, anatomy and psychology are understood within

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READING The 12 Step Restorative Yoga Workbook

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  1. The 12 Step Restorative Yoga Workbook

  2. CLICK IMAG OR DOWNLOAD TO READ MORE DETAIL.. Books are a valuable source of knowledge that affects society in different ways. Whether you are reading a masterpiece by an award-winning author or narrating a bedtime story to children, the significance of books cannot be overemphasized.Human beings need to learn and stay informed, which are crucial needs that books can fulfill. They are also essential for entertainment and enable individuals to develop wholesome mindsets throughout their lives.

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