1 / 4

Bent Over Reverse Flys

Bent Over Reverse Flys. Set Up . Use two light dumbbells for the movement Hip hinge and let the chest continue to lower in the same fashion as a bent over row Dumbbells will hang in your hands under your pectorals while having a slight elbow bend

verena
Download Presentation

Bent Over Reverse Flys

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Bent Over Reverse Flys

  2. Set Up • Use two light dumbbells for the movement • Hip hinge and let the chest continue to lower in the same fashion as a bent over row • Dumbbells will hang in your hands under your pectorals while having a slight elbow bend • Weight will be loaded in the glutes and hamstrings

  3. Concentric Phase • Use the traps to lift thearms and hands laterally • Continue the movement until the arms are parallel with the ground • Arms and hands should be directly out from the shoulder and not pushed back • Movement is slow and controlled throughout

  4. Eccentric Phase • Slowly lower the dumbbells at the same angle as the concentric phase after a pause at the top • Eccentric phase continues until hands are back underneath the shoulders

More Related