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Enhance Your Fitness Journey with the Nike Training Club App

Discover the Nike Training Club App, the ultimate fitness companion available for iPod, iPhone, and iPad. This innovative workout designer offers tailored sessions ranging from 15 to 30 minutes, catering to all levels from beginner to advanced. With step-by-step video instructions, it covers various workout types, including cardio, strength, and flexibility. Track your progress, set health-related fitness goals, and train like the pros. Join the movement to enhance your fitness program today!

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Enhance Your Fitness Journey with the Nike Training Club App

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  1. Courtney West

  2. Nike Training Club • What is it? • App for Ipod, Iphone, & Ipad • Workout designer • Goal Setting! • Variety (i.e. Cardio, Strength, Flexibility, etc) • Levels from beginner to advanced • Provides step-by-step instruction with video instruction

  3. Items Needed • Ipad/Ipod • Nike Training Club App • Free Hand Weights • Medicine Ball • White Board or Bulletin Board

  4. Why? • 15-30 minute workouts • Different levels from beginner to pro • Tracks progress • Informs students about apps • Uses technology in the classroom • Get tips and train with the finest athletes

  5. Soccer Track Surfer Track Dancer

  6. Fitness Class • This app will greatly increase the effectiveness of our fitness program • Student awareness of this program (available outside of school) • Challenge students to set health-related fitness goals

  7. Equipment • Ipad or IpodTouch • Needs latest software • Possible computer or projector hook up • Ipad:$399 • Ipod Touch:$299

  8. Software • Nike Training Club App • GOAL SETTING! • 3 levels of training • Several workout choices • Increases strength and endurance • Tracks progress • Cost: FREE!

  9. Equipment • Aerobic Pack: Rack & 43 pairs of weights • 43 pairs • Strength training • Website • Cost:$799.99

  10. Equipment • Medicine Balls • 25 (6 different weights) • Strength training • Website • Total Cost: $659.75 • 2lb(5)=$99.95 • 4lb(6)=$137.94 • 6lb(6)=$137.94 • 8lb(4)=$127.96 • 10lb(2)=$71.98 • 12lb(2)=$83.98

  11. Equipment • Quartet® Melamine Dry-Erase Boards with Aluminum FrameTrackprogress • Visual for students • 36” x 48” • Expo® Dry-Erase Starter Set=$11.79 • Cost:$48.99

  12. Overall Cost?

  13. Technology Demonstrates Fun! New Benefits Motivates Variety of Levels Tracks Progress Can be used at home

  14. Remember:Get leanGet tonedGet strongGet focusedJust Do It!The End 

  15. References • http://store.apple.com/us/buy/home/shop_ipad/family/ipad2 • http://store.apple.com/us/browse/home/shop_ipod/family/ipod_touch?afid=p219|GOUS&cid=AOS-US-KWG • http://www.palossports.com/store/proddetail.cfm/ItemID/587/CategoryID/64/SubCatID/2162/file.htm • http://www.palossports.com/store/proddetail.cfm/ItemID/5384/CategoryID/64/SubCatID/2467/file.htm • http://www.staples.com/Quartet-Melamine-Dry-Erase-Boards-with-Aluminum-Frame/product_SS975430 • www.staples.com/Expo-Dry-Erase-Starter-Set/product_SS281063 • http://www.youtube.com/watch?v=_pe6fqJPA04 • http://www.youtube.com/watch?v=tbSBlXJtUs4

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