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Ventallout - THE IMPORTANCE AND BENEFITS OF ANONYMOUS VENTING

Venting online can help you go a long ways toward being able to improve your relationships with others, make good decisions, and achieve your targeted goals.

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Ventallout - THE IMPORTANCE AND BENEFITS OF ANONYMOUS VENTING

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  1. INTRODUCTION

  2. It is very normal to get frustrated or stressed during a given day. You may get upset in the morning because of traffic or at your colleague who didn’t do his or her part of the work assigned.

  3. It is important for you to have a way to vent your frustration as it is very unhealthy to bottle your emotions. Let’s look at some of the benefits of anonymous or online ventingfrom time to time.

  4. EXPRESSING FRUSTRATION HELPS IN PASSING IT

  5. Expressing your feelings through anonymous venting or to a friend or family member in a timely manner reduces the risk that you will suffer from any medical condition.

  6. HELPS IN RELIEVING STRESS

  7. Vent to someone onlinecan work to relieve stress and help you live a more active lifestyle.

  8. NOT EXPRESSING CAN LEAD TO PHYSICAL PROBLEMS

  9. When you get frustrated, angry or stressed, your body responds by releasing chemicals that heighten your ability to fight. Online venting can be a great way to relieve stress as you get to be in a relaxed and fun environment. Not expressing the feelings can lead to a physical problem and thus JUST VENT!

  10. FIND WAYS TO AVOID GETTING FRUSTRATED

  11. By venting your frustrations, it gets easier to pinpoint what your triggers are and how to avoid or minimize them. Through anonymous venting, you can easily find ways to avoid getting frustrated.

  12. FINAL WORDS

  13. If you find yourself getting frustrated or stressed, it isn’t best to hold that emotion in. While you may need to express yourself with tact, it is often a good idea to just vent negative feelings if you hope to overcome them. In most cases, people will understand your need to ventand won’t think any less of you for doing so.

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