Keto Food Meal Plan Singapore

1. LUNCH Day 2 Day 3 Day 4 Day 5 Day 1 Thai Basil Chicken Baked Sea Bass in Sun-dried Tomato Salsa Korean Soy-glazed Chicken Bowl Chilli-Crab-Sauce Salmon Pasta Traditional Slow-cooked Beef Stew Stir-fried Thai-Style Chicken and Long Beans, with Chopped Basil Leaves and Chili Padi, with Pearly Barley and a Cherry Tomato Conft Mediterranean-Style Baked Sea Bass with Sun-dried Tomato Salsa, Rosemary Baby Potatoes and Couscous Korean Soy-glazed Chicken with Kimchi Relish Rice and Tteokbokki Poached Salmon with Garlic Spaghetti and Low-Sugar Chili Crab Sauce Slow-cooked Beef with Organic Brown Rice, Roasted Baby Potatoes and Carrots $13.90 $14.90 $13.90 $15.90 $16.90 DINNER Day 2 Day 3 Day 4 Day 5 Day 1 Pulled Beef Brisket with House-made Barbeque Sauce Peking Duck Burrito Oven-baked Salmon with Lemon and Dill Chicken Breast in Roasted Garlic-Tomato Sauce Chicken Ragout Shredded Duck Leg wrapped in Egg Wrap with House-made Garlic-Soy Sauce, and Grilled Broccoli, Snap Peas, Carrots and Bell Peppers Pulled Oregano Chicken Breast and Hormone-free Chicken Sausages with Roasted Sweet Potatoes, Carrots and Brussel Sprouts Baked Salmon fllet with Lemon and Dill, and a Tomato, Cucumber and Spinach Salad Slow-Cooked, Pulled Beef Brisket Coated in House-made Barbeque Sauce with Purple Cabbage Slaw, Charred Bell Peppers, and Caramelized Onions $14.90 Tender Chicken Breast in Roasted Garlic-Tomato Sauce with Roasted Carrots and Sweet Potatoes, Fresh Spinach and King Oyster Mushroom $13.90 $15.90 $15.90 $13.90

2. LUNCH Day 7 Day 8 Day 9 Day 10 Day 6 Indonesian Chicken Rendang Southwest Almond Breaded Chicken with Purple Hash Chicken and Onion Peppercorn Sauce Hearty Gyudon with Curry Sesame-crusted Tuna Steak Slow-cooked Chicken Rendang with Blue Pea Flower Rice and House-made Vegetable Achar Southwestern-style Almond Breaded Chicken, Purple Sweet Potato Hash and A Grilled Summer Succotash (Zucchini, Seasoned Quinoa, and Corn) Tender Chicken Breast, Mashed Potatoes, Grilled Haricot Beans with Onion Peppercorn Sauce Thinly Sliced Beef, Japanese Pearl Rice, Single Sous Vide Egg with Japanese Curry Pan Seared Sesame-crusted Tuna Steak and Buckwheat Noodles with House-made Yuzu Ponzu and Nori $13.90 $13.90 $14.90 $13.90 $15.90 DINNER Day 7 Day 8 Day 9 Day 10 Day 6 Sous Vide Oregano Chicken Ginger, Tumeric Chicken with Caulifower "Nasi" Lemak Chimichurri Sirloin Cubes and Caulifower Steak Shrimp Caulifower Mac & Cheese 5 Spice Braised Duck Leg Sous Vide Oregano Chicken Breast with Roasted Asparagus, Carrots, and Aubergine in Orange Vinaigrette Shrimp and Caulifower Florets with Mozzarella & Sharp Cheddar Chinese 5 Spice Braised Duck Leg with Stewed Cabbage, Mushroom, Beancurd and Baby Bok Choy Sirloin Cubes and Roasted Caulifower Steak with Zesty Chimichurri Sauce Baked Ginger, Tumeric Chicken, Pandan Coconut Caulifower Rice, Egg Frittata and Salted Ikan bilis (anchovies) $13.90 $13.90 $14.90 $16.90 $13.90

3. LUNCH Day 12 Day 13 Day 14 Day 15 Day 11 Chicken Bulgogi with Kimchi Salad Tuna and Quinoa Bowl Sous Vide Pesto Chicken Pesto Chicken and Kale Salad Sirloin Kale Bowl Organic Quinoa, Tuna, Edamame, Cherry Tomato, Baby Spinach, Toasted Almond Flakes with Goma (sesame) Dressing Cubed Sirloin Steak with Curry Kale Salad (kale, lettuce, pickled shimeji mushrooms, cherry tomato conft, japanese wakame) and Trufe Vinaigrette Korean Chicken Bulgogi with Kimchi Salad (purple cabbage slaw, lettuce, carrots, edamame, cherry tomatoes, spring onion, and toasted sesame seeds) Sous Vide Chicken Breast with Organic Lemon and Herb Brown Rice, Garbanzo Beans and Pesto Sauce. Sous Vide Pesto Chicken Breast, Kale Salad with Organic Quinoa, Japanese Cucumber, Cherry Tomato, Pumpkin Seeds and Citrus Dressing $15.90 $16.90 $13.90 $13.90 $15.90 DINNER Day 13 Day 14 Day 15 Day 11 Day 12 Chilli Con Carne Poached Sea Bass with Sauteed Kale and Mushrooms French Chicken Forestiere Smoked Duck Superbowl Signature Beef Balls in Cranberry Sauce Slow-cooked chilli with seasoned minced beef, roasted garlic broccoli and button mushrooms French Roasted Chicken in Cream Sauce with Arugula, Spinach, Cherry Tomatoes and Roasted Mushrooms Smoked Duck Breast and Garlic Kale and Spinach Salad with Japanese Cucumber and Button Mushrooms Beef Balls with Turmeric Caulifower Rice, Chopped Almonds and Spinach $14.90 Poached Sea Bass Fillet with Sauteed Kale, Shiitake Mushrooms, Black Fungus and Fragrant Ginger Coriander Dip $14.90 $13.90 $14.90 $14.90

4. LUNCH Day 17 Day 18 Day 19 Day 20 Day 16 Grilled Skewers with Melted Brie Cheese Salmon Conft Wagyu Beef Patty Cobb Salad Chicken and Portobello Mushroom Slow-cooked Salmon Fillet with Zucchini Pasta Aglio Olio, Baked Curry Caulifower, Toasted Sunfower Seeds and Shaved Parmesan Cheese Wagyu Beef Patty with Melted Mozzarella Cheese, Purple Slaw, Baby Spinach, Lettuce, Avocado, Cherry Tomatoes, Toasted Cashews and Chilli Lime Dressing Chopped Salad Greens with Avocado, Sous Vide Chicken Breast, Hard Boiled Egg, Feta Cheese, Tomatoes, French Beans, Japanese Cucumber and Olive Oil Grilled Chicken, Tiger Prawns, and Salmon Skewers with Bell Pepper and Mixed Greens Sous Vide Chicken Breast with Baked Portobello Mushroom and Mixed Greens $15.90 $15.90 $13.90 $16.90 $13.90 DINNER Day 17 Day 18 Day 19 Day 20 Day 16 Salmon and Tuna Poke Bowl Mediterranean Tiger Prawn Bowl Portobello Mushroom and Arugula Salad Salmon Conft with Zucchini Noodles Sous-Vide Duck Conft Portobello Mushroom Conft and Arugula Salad (arugula, cherry tomato conft, sun dried tomatoes, pickled shimeji mushrooms and toasted almond fakes) Marinated Salmon and Tuna Cubes, Kale Salad (Kale, Lettuce, Edamame, Avocado, Cherry Tomato, Feta Cheese, Seaweed) with Toasted Goma and Wafu Dressing Poached Tiger Prawns with a Spinach and Kale Salad (baby spinach, kale, black olives, feta cheese, bell peppers, oregano) with Ponzu Dressing Salmon Conft with Yellow and Green Zucchini Noodles and Sun-Dried Tomatoes 36hr Sous Vide Duck Conft with Creamed Caulifower Mash and Brussel Sprouts $15.90 $15.90 $15.90 $12.90 $16.90

5. LUNCH Day 22 Day 23 Day 24 Day 25 Day 21 Pulled Beef Brisket with House-made Barbeque Sauce Oven-baked Salmon with Lemon and Dill Ginger, Tumeric Chicken with Caulifower "Nasi" Lemak Shrimp Caulifower Mac & Cheese Chilli Con Carne Slow-cooked chilli with seasoned minced beef, roasted garlic broccoli and button mushrooms Baked Salmon fllet with Lemon and Dill, and a Tomato, Cucumber and Spinach Salad Shrimp and Caulifower Florets with Mozzarella & Sharp Cheddar Slow-Cooked, Pulled Beef Brisket Coated in House-made Barbeque Sauce with Purple Cabbage Slaw, Charred Bell Peppers, and Caramelized Onions $14.90 Baked Ginger, Tumeric Chicken, Pandan Coconut Caulifower Rice, Egg Frittata and Salted Ikan bilis (anchovies) $15.90 $13.90 $15.90 $13.90 DINNER Day 22 Day 23 Day 24 Day 25 Day 21 Southwest Almond Breaded Chicken with Purple Hash Korean Soy-glazed Chicken Bowl Baked Sea Bass in Sun-dried Tomato Salsa Sesame-crusted Tuna Steak Sirloin Kale Bowl Cubed Sirloin Steak with Curry Kale Salad (kale, lettuce, pickled shimeji mushrooms, cherry tomato conft, japanese wakame) and Trufe Vinaigrette Southwestern-style Almond Breaded Chicken, Purple Sweet Potato Hash and A Grilled Summer Succotash (Zucchini, Seasoned Quinoa, and Corn) Korean Soy-glazed Chicken with Kimchi Relish Rice and Tteokbokki Mediterranean-Style Baked Sea Bass with Sun-dried Tomato Salsa, Rosemary Baby Potatoes and Couscous Pan Seared Sesame-crusted Tuna Steak and Buckwheat Noodles with House-made Yuzu Ponzu and Nori $16.90 $13.90 $14.90 $13.90 $15.90

6. LUNCH Day 27 Day 28 Day 29 Day 30 Day 26 Sous Vide Oregano Chicken Peking Duck Burrito Poached Sea Bass with Sauteed Kale and Mushrooms Signature Beef Balls in Cranberry Sauce 5 Spice Braised Duck Leg Shredded Duck Leg wrapped in Egg Wrap with House-made Garlic-Soy Sauce, and Grilled Broccoli, Snap Peas, Carrots and Bell Peppers Sous Vide Oregano Chicken Breast with Roasted Asparagus, Carrots, and Aubergine in Orange Vinaigrette Beef Balls with Turmeric Caulifower Rice, Chopped Almonds and Spinach Chinese 5 Spice Braised Duck Leg with Stewed Cabbage, Mushroom, Beancurd and Baby Bok Choy $14.90 Poached Sea Bass Fillet with Sauteed Kale, Shiitake Mushrooms, Black Fungus and Fragrant Ginger Coriander Dip $14.90 $13.90 $14.90 DINNER $14.90 Day 27 Day 28 Day 29 Day 30 Day 26 Chicken Bulgogi with Kimchi Salad Chicken and Onion Peppercorn Sauce Indonesian Chicken Rendang Chilli-Crab-Sauce Salmon Pasta Sous Vide Pesto Chicken Korean Chicken Bulgogi with Kimchi Salad (purple cabbage slaw, lettuce, carrots, edamame, cherry tomatoes, spring onion, and toasted sesame seeds) Tender Chicken Breast, Mashed Potatoes, Grilled Haricot Beans with Onion Peppercorn Sauce Slow-cooked Chicken Rendang with Blue Pea Flower Rice and House-made Vegetable Achar Sous Vide Chicken Breast with Organic Lemon and Herb Brown Rice, Garbanzo Beans and Pesto Sauce. Poached Salmon with Garlic Spaghetti and Low-Sugar Chili Crab Sauce $13.90 $13.90 $13.90 $15.90 $13.90

7. LUNCH Day 31 Chicken Ragout Pulled Oregano Chicken Breast and Hormone-free Chicken Sausages with Roasted Sweet Potatoes, Carrots and Brussel Sprouts $13.90 DINNER Day 31 Traditional Slow-cooked Beef Stew Slow-cooked Beef with Organic Brown Rice, Roasted Baby Potatoes and Carrots $16.90