Dealing with Anger - PowerPoint PPT Presentation

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Dealing with Anger

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  1. Welcome To Our Anger Management www.valleyangermanagement.com

  2. What Can Make People Angry ? What can make people angry? Tiredness Rudeness Pain Withdrawal from Medicine Hunger Some Physical Conditions Mental Disease Injustice

  3. How Do You Deal With Anger? If you're experiencing angry flare-ups very often and having trouble dominant it, you'll have a serious problem that you simply should check out. There are ways that you'll be able to manage your temper.Find out how uncontrolled fury affects your health.You'll be able to then proceed to learning tips and tricks of keeping a cool head!

  4. How Does Anger Affect Your Health? When you keep your anger bottled up, it damages your physical and mental health. some of the common health problems that are related to unresolved anger include depression, high pressure level, heart attack, anxiety, flu, colds, and problems with digestion. www.valleyangermanagement.com

  5. ..Learning To Manage Anger.. We all have a physical reaction to anger. You need to be aware of what your body is telling you. Once you identify the source of anger and understand how it affects your mind and body, you can start taking steps to calm yourself.

  6. Some Effective Anger Management Tips That You Must Try Out: • Recognize the Physical Signs of Anger • Count from 1 to 10 • Take Slow, Deep Breaths • Take an Anger Management Class www.valleyangermanagement.com

  7. Your willingness and effort to change your destructive behavior is the first element needed in being able to resolve anger issues. Valley Anger Management, Inc. is here to provide you with all remaining elements.

  8. Contact Us SHOHREH AZIMA (Associate.Board of Behavioral Science) s.azima@valleyangermanagement.com info@valleyangermanagement.com