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EXERCISE AND EAT WELL PROJECT PowerPoint Presentation
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EXERCISE AND EAT WELL PROJECT

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EXERCISE AND EAT WELL PROJECT

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  1. EXERCISE AND EAT WELL PROJECT JEFF DRY One Eighty Sport and Leisure Solutions

  2. PHYSICAL ACTIVITY WORKSHOP • What is physical activity? • Why is it important? • How to be physically active? – 30 in 30 • 30 minutes most days!!

  3. Examples of being active skateboard/roller skate dancing play sport throw a frisbee fly a kite shoot a basket go for a swim play chasey walk the dog have a hit of tennis ride your bike play in the park jump rope walk to the shops join a sports team turn off the TV

  4. Benefits • Social – be with friends, have fun, meet new people • Physical – fitness, strength, energy • Health – feel better, live longer • Personal - gain confidence, self-esteem, build community

  5. be active messages Spreading the message • TV campaign • Stickers/posters • Activator • newsletters

  6. Building community • Sports teams • Social activities • Opportunities • Partnerships • South Australia • International

  7. School workshops • Ideas to think about: • - marketing – did you understand the message? • - getting people involved • - connecting with community clubs • - research (history, benefits, features, popularity, locations, barriers)

  8. School choices • Chosen sports • Project opportunity – marketing your sport • Expo