EXERCISE AND EAT WELL PROJECT JEFF DRY One Eighty Sport and Leisure Solutions
PHYSICAL ACTIVITY WORKSHOP • What is physical activity? • Why is it important? • How to be physically active? – 30 in 30 • 30 minutes most days!!
Examples of being active skateboard/roller skate dancing play sport throw a frisbee fly a kite shoot a basket go for a swim play chasey walk the dog have a hit of tennis ride your bike play in the park jump rope walk to the shops join a sports team turn off the TV
Benefits • Social – be with friends, have fun, meet new people • Physical – fitness, strength, energy • Health – feel better, live longer • Personal - gain confidence, self-esteem, build community
be active messages Spreading the message • TV campaign • Stickers/posters • Activator • newsletters
Building community • Sports teams • Social activities • Opportunities • Partnerships • South Australia • International
School workshops • Ideas to think about: • - marketing – did you understand the message? • - getting people involved • - connecting with community clubs • - research (history, benefits, features, popularity, locations, barriers)
School choices • Chosen sports • Project opportunity – marketing your sport • Expo