Unavoidable Health Benefits of Ghee That You Must Know

2. Unavoidable Health Benefits of Ghee That You Must Know Ayurveda’s most sacred, spiritual, and health-benefiting substance, Ghee is probably one of the greatest delicacies that are ever known to human beings. Irrespective of whether a person is allergic to gluten, or dairy products they can consume ghee or use it for skin, hair, etc. Remember when your grandmother added ghee to your bowls of steaming dal? Well, she was right as ghee balances the fire element (Pitta Dosha) in the body very effectively. In the scriptures, ghee has been equated to hold because of its astounding array of benefits. Wondering about the health benefits of ghee? Read on to find out more. A calorie-dense food, Ghee is rich in energy., Around 100ml of ghee has the potential to provide about 833 calories of energy. Most of the fat content in ghee or clarified ghee is saturated fat, so no need to worry. The amount of carbs, proteins, sugar, and fiber is almost insignificant, but ghee has a substantial amount of Vitamin A, E, and K. In addition, there is also butyric acid, if the ghee is sourced from grass-fed cows. A rich source of healthy fats In addition to the nutrient-packed feature, ghee is also rich in healthy fats or essential fats that are required by the body. Ghee contains a rich amount of omega-3 fatty acids that are essential for improving brain and heart health. Ghee adds the right amount of energy punch that your body needs. Besides as it adds good cholesterol to the body, it does not cause any heart diseases like other fatty foods. Helps digestion The consumption of ghee can also lead to a healthy stomach. Our ancestors used a spoonful of ghee before their meal because they knew the science behind it. Ghee is a boon

3. for the body because it is known to line the gut and eliminate the chances of ulcers and cancer. The best part about ghee is it can also be consumed by those who are lactose intolerant or those who suffer from casein or dairy intolerance. Better immunity and stronger bones Ghee is an amazing source of Butyric Acid. It helps in producing T cells that fight diseases and boost immunity. As a dependable source of critical oil-soluble vitamins like E and A, ghee can also ensure balanced hormones and better fertility. Also, as ghee contains Vitamin K that aids calcium absorption it can help to prevent tooth decay and atherosclerosis. Enhanced appetite Ghee has the potential to break free radicals at a critically high temperature. As ghee radicals are cancerous, you can use ghee to cook stable fat at a high smoke point. Ghee is also known to increase appetite so a scoop of ghee can be your window to eat more without anything holding you back. The bottom line Ghee has a long list of innumerable health benefits. It can attract toxic elements in the body, aid in cleansing harmful stuff and so it is considered as one of the most sattvic food. Ghee is also used to treat burns and as ghee revs up the body’s metabolism, it is great for weight loss. Several people believe that the regular consumption of ghee leads to a reduction in anxiety and stress levels. Organic grass-fed cow ghee can elevate the taste of any dish and make it scrumptious for your taste buds. So, did you try a delicious scoop of ghee yet?