What Are Hypnosis and Hypnotherapy

1. What Are Hypnosis and Hypnotherapy? Many people are using hypnosis to improve their function, restore their health, or overcome emotional or mental hurdles in their lives. If you are curious about the process, understanding what it is and, just as importantly, what it is not can help you make better choices for your own health and well-being. Here is a simplified way of explaining how your brain works. The human brain has two hemispheres. The left brain tends to be dominant when we are awake and aware, processing information verbally and keeping us rational, intellectual, and conscious. The right brain, on the other hand, is more dominant when we are relaxed. It can be considered the “unconscious mind” and often “sees” in images, ideas, and emotions. When we use hypnotic techniques, we are able to tap into the power of the right brain and use it to facilitate powerful healing processes. Hypnotherapists use imagery, relaxation, and other tools and techniques to guide you as you tackle your physical or mental concerns. The suggestions can vary based on your specific needs. For example, those who are struggling with excessive stress or anxiety may benefit from suggestions that help them feel calmer or more relaxed not just during the session but also throughout the day. They can develop new coping skills and calming techniques. Pain patients can learn new ways to manage and take their focus off of their pain. Source Of Content https://upnow.com/what-are-hypnosis-and-hypnotherapy/