How To Treat & Prevent Sleep Insomnia | UpNow Hypnosis

1. UPNOW HYPNOSIS PARTNER WITH YOUR MIND Sleep Insomnia: Causes, Treatment and Prevention Insomnia is a common sleep disorder that occurs when you can’t sleep. People with insomnia often go undiagnosed and undertreated, which means they could be suffering unnecessarily. Estimates of prevalence in the general population range from 10 to 15 percent but research reveals that between a third and half of adults have some symptoms of insomnia. It is most common in women, people with psychiatric diagnoses, and older people. A lack of sleep can cause further issues during your waking hours, including impaired thinking, low mood, and poor performance, and it can also interfere with relationships and increase the risk of accidents, depression, and substance use disorders. If you have insomnia, learning more about it can help you get the sleep you need. Symptoms of Sleep Insomnia People who can’t sleep may have a few days of difficulty, or it may be an ongoing struggle. This is characterized as either short-term insomnia or chronic insomnia. Short-term insomnia lasts for just days or weeks and tends to be associated with stress. Chronic insomnia is defined as insomnia that occurs at least three times a week for at least three months. What Causes Insomnia? Insomnia is more common in women than men and may be associated with the hormonal shifts linked to pregnancy, premenstrual syndrome, or menopause. It is also more common in older people and certain medical conditions. Treating and Preventing Insomnia Poor quality sleep can have potentially serious consequences for your health over time. Improving the quality and quantity of your sleep can transform your life. Here is what you need to know about treating and preventing insomnia. Your first step should be addressing any underlying issues that could be causing or contributing to your lack of sleep, such as anxiety, depression, or medication use. Treating conditions that are interfering with your rest may improve your quality of sleep while changing medications or adjusting dosages can also improve your rest. SOURCE OF COMTENT CLICK HERE TO CONTINUE READING THE BLOG - HTTPS://UPNOW.COM/SLEEP-INSOMNIA-CAUSES-TREATMENT-AND-PREVENTION/