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HERE ARE THE IMPORTANT THINGS TO KEEP YOU FIT
Experiment Shows that as you Consume the carbs it works to your body in LESS THAN A HOUR.
ANSWER IS - “PROTEIN”
CEREALS WITH VEGGIES
MEATS AND FISHES
According to experts suggestion, If you have healthy diet regularly, you can make your living days double. Following Chart will help you to Regulate your diet:-
HOW TO START THE QUESTION YOU ASK!!!
“MAKE YOUR LIFE AS YOU LIVING IT NOT FACING IT”