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Presentation Transcript
healthy diet

HEALTHY DIET

HERE ARE THE IMPORTANT THINGS TO KEEP YOU FIT

PROPER WORKOUT

points to add in daily routine
POINTS TO ADD IN DAILY ROUTINE
  • Regular Diet with minimum or no Junk food.
  • Carbs with small amount of sugar/Glucose dose.
  • Regular protein diets with appropriate hydration of your body creates immense stamina with regard to your health.
  • “Dieting with regular exercise is the KEY.”
what are carbs
What are “CARBS”?
  • Carbohydrates or carbs are the best supplement to get low fat as well as less obesity.
  • Regular consumption of these makes you less crave and also you be able to maintain your BMI (Body Mass Index) with the daily carbs routine.
slide6
Other supplements Can be in form of external market products which provide regulated amount of carbs in your daily nutritional charts.

Experiment Shows that as you Consume the carbs it works to your body in LESS THAN A HOUR.

how will you get that
How will you get that??

ANSWER IS - “PROTEIN”

protein can be in many forms
Protein can be in many forms

CEREALS WITH VEGGIES

ARTIFICIAL SUPPLEMENTS

MEATS AND FISHES

DAIRY PRODUCTS

healthy persons are better at work they achieve

HEALTHY PERSONS ARE BETTER AT WORK.

  • THEY ACHIEVE MORE LANDMARKS
  • THEY REMAIN CALM AND CHEERFUL IN THE PERSONAL AS WELL AS PROFESSIONAL ENVIRONMENT.
according to experts suggestion if you have

According to experts suggestion, If you have healthy diet regularly, you can make your living days double. Following Chart will help you to Regulate your diet:-

when to start the answer you have

WHEN TO START THE ANSWER YOU HAVE !!!

HOW TO START THE QUESTION YOU ASK!!!

stay fit stay healthy make your life

STAY FIT ! STAY HEALTHY !

“MAKE YOUR LIFE AS YOU LIVING IT NOT FACING IT”