There is an inherent irony in the modern world, which is that even though life has become fast paced, lifestyles have only become more sedentary and passive. There are well researched studies that point to the necessity of physical exercise for the human body to keep fit and the human mind to keep fresh and positive. Martial arts training is not just for self-defense, as most people think. It is an excellent form of cardiovascular exercise too. \n
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