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3. The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

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5. Description : Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to- understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:27 full-color diagrams on client- facing pagesAdditional explanations and examples on each corresponding therapist-facing pageWhite-board client pages for easy mark-up and reuseWith The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:The interconnections among thoughts, feelings, and behaviorCognitive distortionsBehavioral activationExposure therapyMindfulness in daily activitiesThe pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:Overwhelming stressDepressionWorryProcrastinationSocial anxietyPanicPosttraumatic stress disorder (PTSD)Obsessive- compulsive disorder (OCD)Problematic angerInsomniaNovice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.Table of ContentsSection 1: Understanding Think Act BeWhat Is CBT?The CBT ModelSetting GoalsTHINK: Cognitive TechniquesExamining ThoughtsCognitive DistortionsCore BeliefsACT: Behavioral TechniquesBehavioral Activation Part 1Behavioral Activation Part 2Maximizing Follow-ThroughExposure TherapyBE: Mindfulness TechniquesWhat Is Mindfulness?Benefits of

6. MindfulnessMindfulness in ActionMeditationBeing the ObserverSection 2: Applying Think Act BeStress Management Part 1: Recognizing StressStress Management Part 2: Reducing StressDepressionWorryProcrastinationSocial AnxietyPanicPost-Traumatic Stress Disorder (PTSD)Obsessive-Compulsive Disorder (OCD)Problematic AngerInsomniaMaintaining Gains