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Ugees = 4 Yoga asanas that will help you with monthly period cramps

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Ugees = 4 Yoga asanas that will help you with monthly period cramps

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  1. Yoga asanas that will help you with monthly period cramps

  2. Supta Baddha Konasana • Stimulates abdominal organs-ovaries and prostate gland, bladder, and kidneys • Reduces lower back pain and abdomen cramps

  3. Upavistha Konasana • Stretches the reproductive system and releases the pain

  4. Janu Sirsasana • Stretches the spine, liver, groin, and shoulders • Releives fatigue, anxiety, headache, and menstrual cramps

  5. Paschimottanasana • Stimulates the liver, kidneys, ovaries, and uterus • Relieves the symptoms of menopause and menstrual discomfort

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