Sip Your Tea Throughout the Day!

1. Sip Your Tea Throughout the Day! Tea is a widely popular beverage that is consumed by a large number of people around the world. Over the years, with a distinctive aroma, malty taste and medicinal benefits, tea has become an integral part of undying culture across the globe. Paving ways for several trade routes and sprouting revolutions in different nations, tea has significantly placed its name in history. Tea is highly rich in antioxidants and flavonoids that make it an essential component to safeguard the body from severe ailments. Consuming tea on a regular basis helps in steering you towards a healthier lifestyle. Whether it is healing your body from chronic ailments or keeping your skin glowing, tea consumption is preferred as the ideal way to start a healthy regime. There are different forms of tea that offer several health benefits. With so many choices of teas to choose from, it becomes quite befuddling to pick a drink that would best aid your health requirement. Tea is one of those beverages in the world that can be consumed at any time of the day. Segregating drinks according to their characteristics and benefits it offers at different time throughout the day is the ideal way to consume tea in the right manner. An avid tea drinker would know that tea can be consumed anytime throughout the day. If you are not aware of how to choose the ideal tea at a particular time of the day, then read along to discover some tea forms that can be consumed in the morning, day and evening: - Welcome Mornings with Black Tea Kick-starting the day with a cup of tea is a popular British culture which was soon adopted by people across the world. Black tea is a preferred tea to consume in the morning as it is rich in caffeine and flavonoids that helps in increasing the concentration and alertness, thereby,

2. enhancing the focusing power. Black tea is also preferred to regulate cortisol levels and manage adrenal fatigue. If you are looking for a morning refreshment that keeps you agile and active throughout the day, then start your day with a sip of black tea. Organic Green Tea for Mid-Morning Refreshment For a pre-lunch refreshment that can boost your metabolism and steer clear you from lethargy, green tea would be an ideal pick for an afternoon beverage. Green tea is certainly a beneficial drink for some extra amount of energy in the noontime or calorie burning during lunch. You can also adjust the flavour of green tea by regulating the simmer. Preparing green tea at lower temperature makes it less bitter and ideal to keep you active for the rest of the day. Add White Tea as Your Lunch Companion The subtle and lightly aromatic white tea is considered an ideal beverage to accompany your lunch. The nuanced flavour profile of white tea is something that makes it a light drink that can be consumed along with your lunch. Add A Cup of Oolong to Your Evenings Oolong tea is a preferred choice for early evening refreshments. Being rich in caffeine, a cup of oolong tea can refresh your senses. In order to further accentuate the flavours of oolong, you can also infuse herbal ingredients like basil, lemon balm, rooibos, etc. Whether consumed as a snack companion or a refreshing drink after lunch, oolong can provide you with the appropriate amount of energy you need for the day. There’s nothing more soulful and blissful than holding a cup of piping hot tea and relishing its unique flavours. Tea has bagged the place of most popular beverage in the world after water with its great taste and medicinal benefits, thereby, making it a great addition to your daily regime. There’s a tea for every occasion whether you are searching for a morning refreshment or evening snack companion, tea can adhere to all your beverage requirements.