Level Up Your Deadlift Technique

1. Level Up Your Deadlift Technique “The deadlift also serves as a way to train the mind to do things that are hard" – Mark Rippetoe If you had to choose ONLY one exercise you could do for the rest of your life, what would it be? Before you jump up and shout out your favourite, let the question sink for a bit. Most people are going to start thinking about what kind of movements will help them in life. Something functional, a movement that mimics motor recruitment patterns found in everyday life. You’re going to want a compound movement targeting many muscles groups. One of the key exercises for muscle building is the deadlift.The deadlift wins as a one-move workout wonder, in fact, in the late 1800s, a simple exercise called the health lift now commonly known as the deadlift, was believed to provide the only physical fitness a person needed. Although an exercise you may have (should have) already implemented into your workout routine, are you confident you are doing them correctly?

2. Uplifting your deadlift "There's more to life than training, but training is what puts more in your life." - Brooks Kubik Lifting and Squatting is your main game Most people tend to focus their energy on squatting rather deadlifts . Both are beneficial, incorporate them into your workouts twice a week . Cycle your volume and intensity to ensure you don’t injure yourself and leave at least 72 hours between a squat and deadlift session for maximum recovery. Gripping needs attention Remember to never sacrifice technique to lift more weight. Keep simple cues in your mind to help assist with heavier lifts.Your grip around the barbell can make a huge difference. Don’t forget to work your grip appropriately while aiming to pull more. The knurling on your barbell also affect this, TYDAX has the best quality barbells designed with deadlifts in mind. Pause deadlifts are the answer Pause deadlifts are quite uncomfortable but they do offer a good solution for improving your technique. The position you choose to pause is dependent on you; however, try to pause twice throughout the ROM and try to hold proper positioning. Author Bio: Visit TYDAX and browse through their high-quality products to see the best items for your workout.