1 / 14

Foods To Boost Your Collagen Naturally pdf

Collagen is one of the most common proteins in your body. You get collagen in your joints, tendons, and skin.<br><br>One of the problems with collagen is that as you age, your collagen production starts decreasing. Research shows that you reduce your collagen production by 1% every year you get older.

turnernewzealand
Download Presentation

Foods To Boost Your Collagen Naturally pdf

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Foods To Boost Your Collagen Naturally BY BRENDA PERALTA Nutritionist

  2. Hello and Welcome! Collagen is one of the most common proteins in your body. You get collagen in your joints, tendons, and skin. One of the problems with collagen is that as you age, your collagen production starts decreasing. Research shows that you reduce your collagen production by 1% every year you get older. Some foods can increase collagen production. This can often lead to better skin, hair, nails, and a reduction in joint pains. Foods like bone broth, seafood, gelatin, berries, and chickpeas can all help increase your internal collagen production. Here, you’ll find a list of the top five foods that can help you boost your collagen production. Whether they are a natural supply of collagen or help produce collagen in your body, they are worth adding to your diet.

  3. WHAT IS Collagen? Collagen is a protein. So, like other proteins, it is made up of amino acids. Collagen is made up of three primary amino acids: glycine, lysine, and hydroxyproline. Your ligaments, tendons, skin, and joints are all made up of collagen. That is why collagen plays an essential role in joint management. Its primary function is to provide structure to your body.

  4. Do We Need To Take Collagen? Even though more research must be done to determine all the benefits of consuming collagen, the research seems promising. Studies show that your collagen can reduce as you age. While it is by including foods that promote your collagen production or having a collagen supplement, they can all help your skin glow, look hydrated, and with fewer wrinkles. With a reduction in your collagen levels, you start noticing some wrinkles in your face, getting more joint pain, losing more hair, and your skin looking drier. So now, let’s get into the good stuff. Those foods can help you produce collagen naturally. Top Five Foods That Can Help Boost Collagen Bone Broth Seafood Collagen Supplements Berries Chickpeas

  5. Bone Broth To increase your collagen consumption through foods, there is nothing better than bone broth. Since bone broth is made from simmering bones from several sources, you can obtain natural collagen using this method. Whether you make it at home or buy a bone broth supplement, this is an excellent way to boost your collagen intake. So, why should you include bone broth? High in collagen. ·Contains all types of collagen. ·Low in calories. ·Nutrient-dense.

  6. Remember If you are making bone broth or buying a supplement, make sure it comes from grass-fed cattle to ensure you are getting high-quality and high-nutrient collagen. That said, be careful with the amount of sodium store- bought bone broth has. Make sure it has less than 150 mg of sodium per serving to be classified as low in sodium.

  7. Seafood Seafood is another excellent source to boost your collagen production. Remember that collagen can be found in the skin, bones, and ligaments? When you consume these parts of seafood, you can obtain high-quality collagen. One way to approach it is to make some fish soup (always make sure to get wild-caught seafood since it is going to have a higher nutrient content, fewer antibiotics, and be healthier for your body).

  8. Next time you cook fish, don’t remove the skin. Cook it along with the skin and eat it since it is where you are going to find the higher amount of collagen. Finally, when choosing seafood, check the amount of mercury it contains. To help you do that, check the FDA mercury content. Stay with those lower in mercury content to avoid getting mercury poisoning which could lead to headaches, tremors, and memory problems.

  9. Collagen Supplements If you want to include more collagen in your diet but don’t like to have seafood or bone broth, you can always include a collagen supplement. Collagen supplements are a handy way to boost your collagen supplement. You can find them in capsule forms or powder forms. They can help improve your joint pain, improve your skin, and help you have better bone health.

  10. Remember to take it consistently. Some people stop taking the supplement because they don’t see any changes but remember that changes take time. You might take 2-3 months to see any visible differences. If the collagen supplement doesn’t come with vitamin C, you can take it with some lemon or natural orange juice to increase its absorption. Here you can shop for our Collagen Peptide Supplement that is sourced from 100% grass-fed New Zealand cows.

  11. Berries We have talked a lot about vitamin C. But, what does it have to do with collagen production? Vitamin C plays an essential role in collagen production. You need this vitamin to produce collagen. So, including high vitamin C foods and collagen-based food (bone broth) can help increase its absorption and help you create that collagen. Berries are foods that are very high in vitamin C. So, how much vitamin C do berries provide?

  12. Here you’ll find the daily recommended value for some of the most common berries in 100 g of each product. Blueberries: 16% DRV Strawberries: 98% DRV Blackberries: 35% DRV Raspberries: 44% DRV

  13. Chickpeas Finally, legumes are the best source of plant-based protein if you want to boost your collagen production but don’t want it to come from animal sources. While they won’t provide you with any collagen, they give you the amino acids you need (glycine, hydroxyproline, and lysine) to help you produce collagen internally. One cup of cooked chickpeas provides you with 14.7 g of protein, the same as consuming two large eggs. This makes it an excellent protein source to add and boost your natural collagen production. Chickpeas are also high in vitamin C and zinc, which are needed to help you produce collagen.

  14. About Us We are your source for world-class nutrition from the pristine environment of New Zealand. Pure, clean, safe, all-natural, organic, wild-crafted, wild-caught, GMO-free, sustainable, full-spectrum, nutrient-rich lifestyle and wellness collection from the world’s last and largest organic farm and ocean. Food with Integrity Thank you! Do You Need More Help? Feel Free to Contact Us +1 949 622 6181 www.turnernewzealand.com customercare@turner.co.nz Follow Us

More Related