NUTRITIONAL STANDARDS NFSC 100. DRI Food Labels Dietary Guidelines My Pyramid. Nutrition Standards: A diet should be balanced and adequate. For more than 50 years, the RDA, Recommended Dietary Allowances, was the nutritional standard Focus:
1 oz. = 28.4g
(or about 30g)
… always label your units!
Vitamin and sugar
Herb or botanical
Or any combination of the aboveDietary Supplement
This will be covered in our “ergogenic aids” lecture, but is briefly discussed in h. 1 of your text.
Banned 12/31/03 and sugar
“The Honest Herbal,” by Varro Tyler, Ph.D., Sc.D.,