10 Healthy Summer Foods To Enjoy This Vacation - PowerPoint PPT Presentation

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10 Healthy Summer Foods To Enjoy This Vacation

Summer Foods - Planning for summer vacation but not sure about the summer foods?

We bring to you our list of summer foods including different summer fruits, veggies, drinks and also a diet plan.

So read on and have the best healthy summer vacation.

How are you welcoming this season of a sun? With sunscreen lotions, sunglasses and air conditioners?

But what about the foods? Yes, the summer foods?

We all love our summer vacations but we often tend to overlook the summer foods.

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1. It’s time for the waterry melons:

https://truweight.in/blog/food-and-nutrition/summer-foods.html

2. Be corn ready

This summer make sure you are having some fresh corns to keep you upbeat. So why corns? Well, corn contains lutein and zeaxanthin.

These are two antioxidants that are well known to protect from the harmful ultraviolet rays.

And don’t forget that these sweet corns are always a delight to have!

Also, you can try corn on the cob. Have it without butter and salt. It is rich in fibre too.

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3.Blackberries and Raspberries:

These are some of the delicious summer foods. Berries are always known for their amazing antioxidant properties.

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4. The nutritious Avocado:

It is one of the best summer food to include to your list. It is known to improve digestion,prevent osteoarthritis, reduces depression etc.

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5. Yummy Yogurt:

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6. Ever freshening Coconut Water:

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7. The Cucumber Bliss

Another inexpensive yet beneficial summer food is the refreshing vegetable cucumber. It works great for skin by helping in skin problems like dark circles, sunburns etc.

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8. Lime water: If you are out on a sunny summer day and you need a drink that soothes you from within, it has to be a glass of lime water. Easily available on the streets, lime water can be a saviour for you. To increase the taste you can add sugar, salt or black salt according to your preferences.

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9. Bittergourd:

This is also good for the summer and is also easily available. It is known to be good for boils, rashes, fungal infections etc. which are pretty common in summer.

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10. Dark Leafy Veggies:

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