How to cure ED naturally

1. https://truelibido.com/ How To Cure ED

2. https://truelibido.com/ Do You Have Erectile Dysfunction? Struggle getting erections? Get erections but can’t keep them? Low sex drive? I struggled with all the above.. Started when I was in my late 20’s This is my story.. ● ● ● ● ● ●

3. https://truelibido.com/ My Story With ED My first encounter with ED Changed my life from amazing to gloomy Didn’t make any sense to me I thought there had to be a solution Educated myself, read everything I could find Experimented with everything Found a solution to my ED Took more than 10 years Been several years and my ED has been gone Wanted to pass on my knowledge Other men can also cure their ED ● ● ● ● ● ● ● ● ● ● ●

4. https://truelibido.com/ What You Will Learn What erectile dysfunction is How common it is The most common causes of ED How to cure ED naturally and permanently ○ 10-week program ○ Healthy lifestyle changes ○ No drugs, no implants, nothing synthetic ■ Has worked for several men ○ I still maintain all principles today ● ● ● ●

5. https://truelibido.com/ What Is Erectile Dysfunction? Inability to get erection hard enough for sex Or losing erection during sex If it happens once, this is not ED ○ Normal ED = condition being permanent Various degrees of ED ● ● ● ● ●

6. https://truelibido.com/ How Common Is Erectile Dysfunction? ED affects not only men of age, also young men ○ 20’s and 30’s However, more common as men age ED is common all over the world Average ED worldwide is about 20% ○ Above 50% in men over 70 Implications ● ● ● ● ●

7. https://truelibido.com/ What Are The Most Common Causes Of ED? Often, ED is a lifestyle disease Direct reason is always impaired bloodflow ○ Erection = penis filling with blood Aging, lack of exercise, bad diet, diabetes, high blood pressure, cardiovascular diseases, stress, smoking, alcohol, pornography and masturbation, psychological problems, lack of sleep, little or no sunshine ● ● ●

8. https://truelibido.com/ How To Cure ED Naturally & Permanently I cured my ED by changing my lifestyle If I succeeded, other men can probably too Body is a very fine-tuned system Does not take much to get ‘out-of-balance’ When my body = out-of-balance = ED Solution = make healthy lifestyle changes Get body back into balance Give body a chance to function optimally If so, sexual functions often come back ● ● ● ● ● ● ● ● ●

9. https://truelibido.com/ 10-Week Program To Cure ED How long would it take to cure ED? Depends.. For many men, 10 weeks or less could be enough Enough to get the body adequately in balance Based on my +10 years struggle with ED I have designed a 10 week program Student have already cured their ED Disciplined and diligent Let’s run through the program ● ● ● ● ● ● ● ● ●

10. https://truelibido.com/ Week 1 - Avoid Anything Sexual During the first week I would do the following: ○ Stop watching porn ○ Stop masturbating ○ Stop having sex ○ Stop anything sexual ●

11. https://truelibido.com/ Week 2 - Eat Healthy + Add Supplements During the second week I would: ○ Continue the actions from week 1 ○ Eat healthier ○ Try to cure nutritional deficiencies with supplements ○ Quit smoking ○ Quit drugs ○ Quit alcohol (or only drink modestly) ●

12. https://truelibido.com/ Week 3 - Exercise More And Better During the third week I would do the following: ○ Continue the actions from week 1 and 2 ○ Exercise more and better (2 hours a day) ○ Do Kegel exercises ●

13. https://truelibido.com/ Week 4 - Stress Down And Relax During the fourth week I would: ○ Continue the actions from week 1 to 3 ○ Stress less ○ Relax and slow down a little ●

14. https://truelibido.com/ Week 5 - Try To Have Sex During the fifth week I would do the following: ○ Continue the actions from week 1 to week 4 (except for abstaining from sex) ○ Try to have sex once, but not to the point of orgasm ●

15. https://truelibido.com/ Week 6 - Sleep More And Better During the sixth week I would do the following: ○ Continue the actions from earlier weeks (except for abstaining from sex) ○ Sleep more and better ○ Try to have sex once, but not to the point of orgasm ●

16. https://truelibido.com/ Week 7 - Get Sunshine During the seventh week I would: ○ Continue the actions from earlier weeks (except for not having sex) ○ If possible, get direct sun exposure ■ If not, take a vitamin D3 supplement ○ Try to have sex once, but not to the point of orgasm ●

17. https://truelibido.com/ Week 8 - Try Supplements During the eighth week I would: ○ Continue the actions from earlier weeks (except for abstaining from sex) ○ Try to have sex once, but not to the point of orgasm ○ 60-90 minutes before having sex, take the following supplements: ■ L-citrulline (7 grams) ■ Pine bark (7 grams) ■ ZMA (0.75 grams) ■ Tribulus Terrestris (7 grams) ●

18. https://truelibido.com/ Week 9 - Try More Supplements During the ninth week I would do the following: ○ Continue the principles from earlier weeks (except for abstaining from sex) ○ Try to have sex once, but not to the point of orgasm ○ 60-90 minutes before having sex, take the following supplements: ■ L-citrulline (7 grams) ■ Pine bark (7 grams) ■ ZMA (0.75 grams) ■ Tribulus Terrestris (7 grams) ■ Mucuna Pruriens (7 grams) ●

19. https://truelibido.com/ Week 10 - Try Even More Supplements During the tenth week I would do the following: ○ Continue the principles from earlier weeks (except for not having sex) ○ Try to have sex once, but not to the point of orgasm ○ 60-90 minutes before having sex, take the following supplements: ■ L-citrulline (7 grams) ■ Pine bark (7 grams) ■ ZMA (0.75 grams) ■ Tribulus Terrestris (7 grams) ■ Mucuna Pruriens (7 grams) ■ Tongkat Ali (7 grams) ●

20. https://truelibido.com/ Afterword These are the exact principles I follow every day ○ Don’t need supplements anymore Been free of ED for about 4 years Not only function super well sexually ○ More energy ○ More alive ○ More focussed ○ Happier Want more information? Truelibido.com/ Truelibido.com/the-solution-to-erectile-dysfunction ● ● ● ● ● ●