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Tailbone pain home remedies

"Sitting can be very difficult and painful with tailbone pain. Here are few home remedies you can do for immediate relief.<br>Read more on https://reliva.in/tailbone-pain/<br>Connect with us on 9920991584 for a sustained treatment of coccydynia<br>#tailbone #tailbonepain #coccyx #coccydynia #chiropractor #backpain #spine #ReLiva #Physiotherapy #Healthcare

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Tailbone pain home remedies

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  1. Home Remedies For TAILBONE PAIN www.reliva.in +91 992099 1584 TALKTOUS

  2. Reduce sitting time 1. Lean forward if you have to sit or Instead of sitting down, try to lie down, so as to not apply direct pressure to the tailbone

  3. 2. Use Cushion Use a coccyx cushion. This cushion is made of gel or heavy-duty foam-form, with a cutout at the back to relieve pressure on the tailbone or spine

  4. 3. Avoid constipation Do your best to avoid constipation by getting plenty of fiber and fluids in your diet. Take a mild stool softeners while your tailbone is healing

  5. 4. Do Exercise Learn stretching and strengthening exercises for lower back and pelvic muscles from a physiotherapist

  6. 5. Avoid few activities Avoid activities that stress the tailbone, including Cycling, Running and Jumping

  7. Recover with ReLiva and live your life again Whatever be the cause of your Tailbone pain Physiotherapy will help www.reliva.in +91 992099 1584 TALKTOUS

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