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Running Injuries - Warning Signs visual series- ReLiva Physiotherapy

"Watch out for these 4 indicating symptoms, if you are on your way to an injury.. Know more https://reliva.in/marathon-training-running-without-injuries/<br>So many runners think they can run through pain and it will eventually subside. However, this is rarely the case. Continuing your training often turns out into something major from a minor injury.<br>#marathonrunning #run #sportsinjury #injury #runninginjury #Reliva #Physiotherapy #Healthcare

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Running Injuries - Warning Signs visual series- ReLiva Physiotherapy

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  1. WARNING SIGNS OF INJURY RUNNING +91 992099 1584 www.reliva.in TALKTOUS

  2. 1. Pain and Tenderness When you push your body during training, You may experience a sudden localised pain that is either mild or severe in nature. This might be a sign of strained muscle

  3. 2. Swelling Swelling Swelling around a joint will likely result in pain, stiffness and a feeling of tightness

  4. 3. Redness or Colour change and Increased skin temperature When you exercise, your body regulates temperature and cools itself down. Higher skin temperature along with colour change may be a sign of injury

  5. 4. Movement Abnormality Any abnormal increased movements may be a sign of nervous system conditions

  6. Stop if you see any of these signs of injury we are here to help +91 992099 1584 www.reliva.in TALKTOUS

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