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ReLiva Physiotherapy present its Hello Winter newsletter preventing Joints pain in Winters

Joint pain can occur anytime throughout the year, but in the cold and wet months, you may find it harder to cope with.

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ReLiva Physiotherapy present its Hello Winter newsletter preventing Joints pain in Winters

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  1. KNEE PAIN: OSTEOARTHRITIS GOODBYE PAIN: HELLO WINTERS Knee Osteoarthritis (OA) is common among ageing population and one of the leading causes of disability. It is the second most common problem & the most frequent joint disease with a prevalence of 22% to 39% in India. Dear Reader, Weather has turned pleasant and winters are knocking at our door. Come winters, you may think of holidays, food, cuddles and things like that. But it does evoke memories of pain and discomfort for quite many others. Conditions like Arthritis, respiratory diseases, allergies tend to flare up causing increased discomfort and interfere with daily activities, during the months of Dec-Jan. That is why in this issue, we bring for you strategies to deal with these common aches and pains at home. Arthritic knee usually begins with symptoms of joint click, pain and swelling that worsen in the morning. Knee arthritis can make it hard to do many activities such as walking and climbing stairs. Since OA is a degenerative condition; the damage occurred cannot be reversed. But timely intervention in the form of regular exercise and early Physiotherapy can arrest degeneration & maintain joint integrity. Learn more about Physiotherapy for Knee Osteoarthritis here. Watch Knee Arthritis Home Exercises here. If the discomforts do not get controlled with these home tips, we are always there to help you recover in an effective and timely manner. Stay safe, Stay Healthy and keep smiling! Editorial Team, ReLiva Physiotherapy & Rehab PATIENT SPEAK Recovery of our patients has always been our goal. Here is a recent feedback... "I’m 31 years old. I was experiencing a lot of pain due to gap in both of my knees. After I visited ReLiva, Dr. Shweta (PT) suggested me to undergo Physiotherapy for my knee pain. And I must say pain has decreased gradually. The treatment provided by Dr. Shweta was very helpful." - Mr. Uday Tiwari ReLiva - the Physiotherapy Specialist Call +91 9920991584 for enquiry or visit www.reliva.in

  2. COPD: CHRONIC OBSTRUCTIVE PULMONARY DISEASE Air Pollution alone is responsible for 1/3 of COPD deaths, reports Orgainsation (WHO). We MUST stop this invisible killer that is rapidly turning numerous more into patients of respiratory diseases! It’s time to Breathe Life. World Health Not just smoking but climate as well as increased pollution are responsible for aggravation of pulmonary diseases like COPD, asthma, bronchitis, emphysema etc. ReLiva physiotherapists bring to you Tips for COPD management and how a Physiotherapist can teach you breathing exercises and specialized physiotherapy techniques to cope with Chronic Obstructive Pulmonary Disease and COPD symptoms. Learn more about COPD treatment. Read here: https://reliva.in/copd-physiotherapy/ | Watch Video here IN THE NEWS We are proud to announce New Hospital partnership: Now expert ReLiva physiotherapy care available in Saki Vihar Road, Powai, Mumbai. More about ReLiva Physiotherapy clinic in Powai Saki Vihar Road: https://reliva.in/physiotherapy- clinics/reliva-physiotherapy-powai-saki- vihar-road-mumbai/ HEMIPLEGIA STROKE RECOVERY TIPS Hemiplegia (Partial paralysis) may be manifested as left-sided paralysis or right- sided paralysis. Whichever type of Hemiplegia it may be, it needs timely treatment and sustained physiotherapy. According to the research, the rate of recovery is greatest in the weeks and months after stroke. However, there are evidence that show progress even after 12 to 18 months. Yes, stroke rehabilitation is a long process, but there are tons of hope for recovery. If you'd like to know more about Hemiplegia and Stroke paralysis treatment, click here Watch Hemiplegia Treatment Tips Video here LIKE THIS NEWSLETTER? Bangalore | Chennai | Delhi | Hyderabad | Jaipur | Kanpur Mumbai | Pune | Mysore | Navi Mumbai | Thane Send you comments and feedback at feedback@reliva.in Call +91 9920991584 for enquiry or visit www.reliva.in

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