ReLiva Physiotherapy Newsletter Issue 48

1. OSTEOARTHRITIS JOINT PAIN Dear Reader, As a way to continue the journey of encouraging healthy and painfree living, which we constantly aid and support through all our different initiatives, webinars, camps and partnerships, we are kick-starting a NEW Series of videos this month. As a leading physiotherapy service provider of India, we urge you to take control and manage your pain. Osteoarthritis (OA), commonly referred to as “arthritis” – usually sets in with age, causing joint pain and stiffness. The joints most affected by OA are the hip, knee, hand, and foot. However, any joint in the body can be affected by the condition. Timely intervention in the form of regular exercise or early physiotherapy can arrest degeneration & maintain joint integrity. ✔ Read more about Arthritis and Joints pain by clicking here. ✔ Read more about the Treatment and Management of Arthritis by clicking here. Our team of physiotherapists feature in this series busting physiotherapy and propagate recovery tips by way of fun quizzes and interactive videos. Do tune in and participate. myths about ▶ Watch Dr Masumi (PT) demonstrates knee arthritis exercises and stretches that can be done at home to provide pain relief Also included in this month’s newsletter are recovery tips for Osteoarthritis and Spine issues; 2 of the biggest causes of pain among Indian adult population. Keep care and stay active! Yours sincerely Editorial Team, ReLiva Physiotherapy & Rehab PATIENT SPEAK Recovery of our patients has always been our goal. Here is a recent feedback... "I had right knee joint pain for the last 8 years. Recently my friend told me do the physiotherapy, then I went to the physio. Within one week I had good relief from pain. Thank You ReLiva team of physios" - Vamsi Krishna, Ongole ReLiva - the Physiotherapy Specialist Call +91 9920991584 for enquiry or visit www.reliva.in

2. SPINE ISSUES Your spine plays a key role: The vertebrae make a tunnel for your spinal cord. That's the set of nerves that connect your brain to most of your body. Spine issues are some of the leading causes of back pain. Spine problems not only cause back pain but they can also affect function of neck, arms and legs. Read more by clicking below links: ✔ Understanding Spondylosis VS Spondylitis ✔ Cervical Spondylosis: Neck Pain ✔ Tips for Slipped Disc (Prolapsed disc) at home ✔ Tailbone Pain and home treatment We have started a NEW series of videos to raise awareness of Physiotherapy and Recovery to help people take back control and live pain-free. RECOVERY QUIZ AND #MYTHBUSTER ▶ Physio Myths & Facts - Dr Purvi Chheda (PT) ? Aanswer this quiz – Click and reply to Dr Venkata Bharatha Kumar’s (PT) fun quiz ?Physio Myths & Facts Dr Chinmayee (PT) ? Take this quick Quiz and see if you can answer to Dr Prachi Sugandhi’s (PT) fun quiz PULMONARY REHABILITATION BREATHE EASY Pulmonary Rehabilitation is a supervised program that includes exercise training, health education, and breathing techniques for people who have lung diseases. RespiRehab Pulmonary Rehab from ReLiva has helped hundreds of people with post covid recovery, manage COPD, post ICU recovery and lung fibrosis treatment. Lung disease patients often find it difficult to step put due to breathlessness. ✔ COPD: Can you breathe better? and COPD Diet ⚡Recovery after ICU Stay: A Nutrition perspective ✔Interstitial Lung Disease (ILD) ? Asthma: How you can do better? ▶ Watch Mr Vikram share his recovery experience for Breathing Problem Solution after Hospitalization LIKE THIS NEWSLETTER? Bangalore | Chennai | Hyderabad | Ongole | Kanpur Mumbai | Pune | Mysore | Navi Mumbai | Thane Send you comments and feedback at feedback@reliva.in Call +91 9920991584 for enquiry or visit www.reliva.in