ReLiva Physiotherapy Newsletter Issue 45

1. FREEDOM FROM BACK PAIN: SLIPPED DISC [PIVD] Dear Reader, Recent times have shown us that one must always stay prepared to face the unknown. Make better choices from what’s available to you and prepare yourself to face the unexpected. Whether you have to combat the infection yourself or be the care-giver (which isn’t easy either), staying healthy and pain-free remains critical. Slipped disc is such a commonly heard term among the back pain sufferers. A prolapsed or herniated disc means displacement of the content of the disc beyond its boundaries into the intervertebral space. This disturbs the functionality of surrounding organs and may also impinge/ push nerves, resulting into back pain. This issue aims to work as your guide to combat PIVD (slipped disc), posture related aches and pains associated with WFH and regaining health for Covid Long Haulers. Physiotherapy provides successful treatment for spinal disc prolapse rehabilitation. Typically the treatment includes back pain relief and protection, exercise program for lower abdomen and core stability, restoration of function and preventing a recurrence. ✔ Read more about Slipped / Prolapse Disc by clicking here. We also want to thank you for your continued trust in ReLiva as your preferred partner of recovery. The team has continued to aid Covid Recovery of hundreds of patients, whether it was in ICU, Covid Intensive wards, Covid general wards or with pulmonary rehab for people recovering at home. Keep smiling and stay active. ▶ Watch the recovery experience for slipped disc treatment here. RespiRehab online Yours sincerely Editorial Team, ReLiva Physiotherapy & Rehab PATIENT SPEAK Recovery of our patients has always been our goal. Here is a recent feedback... "I had so much lower back pain that I couldn't even walk, stand or sit. Some reputed doctors even suggested surgery (for slip disc), I was shocked about surgery at this age (38 years). Coincidentally I found ReLiva Physiotherapy center. In the first visit the doctors (Dr. Fizzia and Dr. Prisha) removed all the fears from my mind. Both the doctors were so knowledgeable. In the first session itself, I started to feel the difference. I am able to stand up properly and walk on my own without any pain. Really both doctors are extremely skilled and devote 100% of their time & attention to you during the session. They empower patients to believe and heal faster!" ReLiva - the Physiotherapy Specialist Call +91 9920991584 for enquiry or visit www.reliva.in - Mr. Vishal Hoval, Mumbai

2. STAY PAIN-FREE: WORK FROM HOME Given the current scenario, it is critical to learn how to set up a Work From Home 'office' for the long term. Posture while sitting, standing or working can make all the difference to your physical wellbeing giving rise to back pain, neck pain, shoulder and finger issues. Injuries that result from poor ergonomics are some of the most common and frequent kinds of injuries, and they are found in all kinds of workplaces and occupations. ✔ Read more about the Tips to Improve Workplace Ergonomics by clicking here ▶ It is important to maintain right posture. Follow these Right Postures while working from home Watch here IN THE NEWS 100+ reviews received for ReLiva Physiotherapy in Tardeo: Mumbai Clinic! Thanks for rating us at phenomenal 4.8/5 stars!!! ????? We surely feel encouraged to keep doing better. Discover all about ReLiva Physiotherapy clinic in Tardeo Enquiry & Appointment: +91 9920991584 About Reliva Tardeo HOPE FOR COVID-19 LONG HAULERS: Covid-19 symptoms are commonly expected to last for 7 to 14 days and in few cases, they may extend post hospital discharge. The duration of how long these symptoms may last is now making heads turn, across the globe. These individuals who continue to suffer from Covid-19 symptoms (dyspnea, fatigue, recurrent cough etc) even weeks or months after their getting it, are being termed as “Long haulers” However pulmonary rehabilitation has established its success in boosting recovery of these patients. RespiRehab from Reliva is a completely online pulmonary rehabilitation that helps to fast track post Covid Recovery. ▶ Watch How does Pulmonary Rehab helps post Covid 19 and lung patients? Call 9920991647 for more. ✔ Read more about the RespiRehab treatment for long haulers by clicking here. ✔ Read Rehabilitation after Covid-19 (Telerehab): Patient Experience by clicking here. LIKE THIS NEWSLETTER? Bangalore | Chennai | Hyderabad | Ongole | Kanpur Mumbai | Pune | Mysore | Navi Mumbai | Thane Send you comments and feedback at feedback@reliva.in Call +91 9920991584 for enquiry or visit www.reliva.in