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Dos & Donts for tennis elbow visual series ReLiva Physiotherapy

"You could follow these one or more of the following treatment options to deal with pain due to Tennis elbow and improve use of the affected arm. Read more on https://reliva.in/tennis-elbow-symptoms-causes-cure/<br>.<br>#elbowpain #tenniselbow #golferselbow #ReLiva #Physiotherapy #Healthcare

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Dos & Donts for tennis elbow visual series ReLiva Physiotherapy

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  1. DO'S AND DONT'S FOR TENNIS ELBOW +91 992099 1584 www.reliva.in TALKTOUS

  2. 1. Rest your Elbow Rest your fingers, wrist, and forearm muscles to allow your tendon to heal. Stop any activity that you think may be causing your elbow pain and soreness

  3. 2. Apply Ice Use ice or cold packs for 10 to 15 minutes at a time, several times a day. Always put a thin cloth between the ice and your skin

  4. 3. Avoid repetitive activity on elbow All activities put a strain on your elbow's flexors, which can lead to further irritation of the lateral tendons of your elbow. Wrist exercises: It's best to avoid any wrist exercises

  5. 4. Don't play Electronic games Don't play games on your computer, laptop, mobile phone or video game while you are in pain. Allow your elbow to rest

  6. Recover with ReLiva and live your life again Tennis Elbow interferes with daily activities. Physiotherapy will help +91 992099 1584 www.reliva.in TALKTOUS

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