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\"Here are some things to do if you have Osteoporosis. A physiotherapist may also recommend not performing certain exercises because exercise may put sudden or excessive strain on the bones. Rread more on https:\/\/reliva.in\/osteoporosis\/<br>At ReLiva, your physiotherapist will suggest you a plan of exercises based on your individual assessment of physical status and requirement.<br>#osteoporosis #osteoarthritis #bonehealth #arthritis #strongbones #jointhealth #jointpain #osteoporosisprevention #osteoporosisawareness #ReLiva #Physiotherapy #Healthcare\
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DO’S FOR OSTEOPOROSIS +91 992099 1584 TALKTOUS www.reliva.in
Osteoporosis Diet 1. You want to include foods that protect and increase the production of protein and collagen as well as those that boost calcium and vitamin D content
2. Exposure to Sun Spending just 20 minutes a few days a week in the sun, without sunscreen, can provide you with a healthy amount of Vitamin D3, to build stronger bones
3. Stick to low impact aerobic exercises High impact aerobic exercises put too much stress on already weakened bone and should be avoided.
4. Brisk Walking Brisk walking is almost always the weight bearing exercise of choice for osteoporosis unless contraindicated (eg cardiac conditions, arthritis of lower extremities)
5. Increase Gradually Exercises should be increased gradually, until you reach your targeted duration of workout. Posture exercises can help you work against the "sloping" shoulders and lower your chances of spine fractures
Stay Active. Stay Healthy Incase you do face a problem, We are here to help www.reliva.in +91 992099 1584 TALKTOUS