Why Does Anxiety Happen and How it Can be Cured_

1. Source: https://tananet.net/causes-of-anxiety-and-ways-to-treat-this-mental-disorder/ Why Does Anxiety Happen and How it Can be Cured? It is normal to be worried about everyday life events like going for a job interview or worrying about how the paper will be on the day of exam etc. Normal anxiety sounds unpleasant, but it prompts your brain to work faster. Regular anxiety is a feeling that comes and goes without affecting your daily life. But with an anxiety disorder, a certain feeling overwhelms a person’s life and dramatically lowers the morale. In this type of feeling, the person is afraid to do even simple things like being in the elevator, crossing the street, or visiting family or friends. Anxiety disorder is a superficial aspect of emotional disorder and occurs at varying levels in most people. According to the American Psychiatric Association, women are more prone to this disorder.

2. So, after all, why does anxiety disorder happens? Well, we have done sufficient research to find out the real cause by personally meeting the best psychiatrist and therapist. Let’s check what they all have to say about it. What Causes Anxiety? However, researchers are not sure about the actual cause of anxiety disorder, and there are many hypotheses. According to a popular concept, anxiety is a combination of physical and mental conditions; sometimes abnormal use of drugs can also cause severe anxiety. Generally, there are external and internal causes of anxiety disorder which are given below. The primary task of a psychologist is to find out the root cause of your anxiety, to resorts for treatment methods. Common medical causes of anxiety disorder ● Brain chemistry ● Heart disease ● Diabetes ● Brain tumors Common external causes of anxiety: ● Financial stress ● Stress from political issues ● Medication side effects ● Substance addiction ● Excessive workload ● Stress from school

3. ● Personal relationship problems Also, with the help of brain medical examination, psychologist finds the responsible brain part for anxiety disorder. Is There Any Test to Diagnose Cause of Anxiety? No, because a single test is not helpful in any way to diagnose anxiety. Because anxiety is a physical and mental activity, there is no such test that can examine all aspects of a patient at once. That is why psychologists take lengthy cognitive assessments and physical examinations. However, some doctors also test blood and urine to determine the physical cause of anxiety disorder. If you go to the psychologist, he calms you down by answering your questions because sometimes anxiety disorder comes due to uncertain reasons, which can be diagnosed only by maturing the person’s mentality. Treatments for All Causes of Anxiety You can meet with your counselor to find treatment options for anxiety disorders, although some people do not require medical treatment and get better with lifestyle changes. But high and moderate levels of anxiety require clinical treatment so that you can lead a balanced daily life.

4. There are two methods of medical treatment, psychotherapy, and medication. A psychotherapist shares the ways to deal with anxiety so that you can rescue yourself from this disorder in the future as well. Medications commonly taken for anxiety disorders include sedatives and antidepressants. One can also take the help of Ayurvedic treatment, which is a long process through therapeutic and herbal methods. Common level anxiety disorder can be treated at home. For this, all you need is a one-time consultation with a doctor who incorporates exercise and healthy foods in your life. If you are looking for an online psychologist, then Dr. Sanjay Jain is a reputed psychologist who provides the best anxiety treatment in Jaipur. Also, he has participated in many international mental disorder researches. How Counseling and therapy Can help? Psychotherapy is helpful in all types of mental disorders. If you want to bring out your disorder, then a psychotherapist is the most suitable person. Forget that you can deal with everything. Severe levels of anxiety disorder can drive you crazy. So why is counseling or therapy so important? Counseling is the art of knowing the patient’s curiosity, and on the basis of this doctor decides the further treatment options. All therapy is applied after a long research process, so one therapy is a combination of essential science to calm your mind. Similarly, the psychologist must have solved many cases like you, so he knows which type of therapy will work on a certain person.

5. Bottom Line So, in essence, there may be causes of anxiety, some of which are not yet clear. Still, psychotherapy has included many treatment options such as CBT (cognitive behaviour therapy), and behaviour activation, which can deal with anxiety disorder. If any mental disorder is diagnosed at an early stage, it causes very little harm. Still, due to a lack of adequate awareness among people, they can not recognize the disorder early and delay in seeking help. Impressed by the lack of awareness among the people, Dr. Sanjay Jain has taken the initiative to make them aware of various mental disorders through social media. You can consult Dr. Sanjay Jain online for every mental disorder.