what causes panic attacks _Symptoms causes and treatment

1. What Causes Panic Attacks: Symptoms Causes and Treatment Source: What Causes Panic Attacks Before we discuss what causes panic attacks or what triggers panic attacks, let's briefly discuss what panic attacks are. Panic attacks are sudden undesirable feelings that lead to sudden heartbeat increase, sweating and fast breathing. There are many ways to easily treat panic attacks, such as therapy, anti-anxiety meds and self-control. Mostly panic disorders developed in early adulthood at the age of 18-25. The chances of developing panic disorder are higher in women. Panic disorder through genes can lead to development in the human body in childhood. What Causes Panic Attacks? According to experts, there is no specific reason why people face problems like panic disorders. But researches show it may occur due to family history, lost a loved one, having a first child or getting married. What are the symptoms of a panic attack? A panic attack is a sudden feeling that comes without any warning or signs., It may trigger while you are in a meeting, driving, at the mall or even when you are sleeping. It lasts for at least 15-20 minutes, or sometimes it can occur for more than an hour. This is what does a panic attack feel like: ● Chest pain ● Sweating ● Chills ● Shaking or Trembling ● Headache ● Hot flashes ● Throat tightness or having an issue with breathing ● Fear of losing control ● Sudden fear of death ● Fast heartbeats But what causes panic disorder or attacks in sleep? There are many reasons for panic attacks in sleep besides genetic or mental health issues such as improper sleeping habits and exams or work stress. How are Panic Attacks Treated? Panic attack or disorder treatment focuses on reducing its symptoms. A panic order or anxiety specialist can help you to buy many to reduce its symptoms and therapy. In serious cases of panic disorders, doctors mostly perform cognitive-behavioural therapy (CBT).

2. As per Healthline, doctors also use medications like fluoxetine, paroxetine, sertraline to treat anxiety disorders. If you are from Jaipur and can’t overcome your random panic attacks? Then it's the right time to look for anxiety treatment in jaipur. If you want to treat your panic attacks at home to eliminate its symptoms, you need to follow few tips such:- 1. Following a regular schedule of your daily tasks:- Make a regular schedule of your daily tasks and try to achieve all the tasks in the given time. Keeping yourself busy will help you to overcome problems like overthinking, depression, anxiety and more. 2. Don't try to fight it every time:- When Trying to challenge your feelings, it does not reduce but increases. If you have symptoms of panic disorder, accept it, don't run from it or don't fight from it. 3. Performing regular exercise:- Performing regular exercise will help you fight many other diseases and reduce panic disorders symptoms. It helps you to have better blood circulation, proper digestion and reduces body and mind stress. 4. Having a proper sleep:- When you perform regular exercise, your body will automatically be tired enough to push yourself to bed. To make a proper sleep, the best thing you can do is switch off your mobile or keep it a bit away from your bed. 5. Perform the things that you love to do, such as singing, dancing, gaming, etc. How can panic attacks be prevented? Preventing panic attacks or disorders on yourself may not be possible, or it may work temporarily. However, you can reduce the symptoms of panic attacks by avoiding intoxicating products. Instead, try to keep yourself happy by talking to your friends, caring for pets, etc. When should I call the doctor? If you are having symptoms of panic attacks, you must consult a doctor. Many people believe their first panic attack is a heart attack. A doctor will perform several tests to check if it is a panic attack or you have a symptom of a heart attack. For example, you may have to test your blood or go through ECG to confirm heart functionality. If there is no serious symptom, then the doctor will provide you with basic consultancy or medications. Final Say Now you know what causes panic attacks. Further, you also get to know the symptoms, causes and treatments. Now, I believe that you are self-aware of these kinds of situations and handle them in an emergency. However, it is better to visit an anxiety specialist before it is too late. If you're living in Jaipur, then my personal recommendation is Dr Sanjay Jain.