how to help a depressed person_ do's and don'ts (1)

1. How to Help a Depressed Person: Do's and Don'ts Source : How to Help a Depressed Person How to Help a Depressed Person: Seeing your friend, family member, or loved one depressed is the worst feeling ever. The challenge in helping a depressed person is that we want to help, but they don't want to take it. So we suggest that the person going through depression never leave them all on it to fight with depression, always try to help them. But if you are confused about how to help a depressed person? Then read this article carefully. We have all tips to accept and avoid helping your friend. We also suggest consulting a doctor for better care of your friend. How to identify your friend is in depression? If you see these changes in your friend, then you must them 1. Avoiding meals 2. Seems sad from last many days 3. Avoiding talking to you or with others 4. Got angry on small issues 5. Avoiding participating in fun activities 6. Less energetic than regular 7. Isn't taking proper sleep 8. Always talk about suicide and death 9. Show less interest in regular work or studies 10. Avoiding social gatherings such as parties and functions How to Help a Depressed Friend Tell Less and Listen More When a person is in depression, they rarely want to talk to someone else. So start with a normal conversation with your friend, don't force them to speak with you. Ask a question about themselves. You may ask about the

2. reason why they are feeling so down after some conversation. Show interest in their words, avoid giving them advice; instead, you can tell them you will try to help them even if you can't. Help Them Find Support Help your friend to overcome their depression with the help of a specialist. However, you or your friend may not be aware of how to deal with such situations. So, it is better to reach a person with good Experience in handling or dealing with depression. Here's a suggestion Suppose you are from Jaipur and want to help your friend to overcome their depression. Then, we recommend depression treatment in Jaipur by Dr. Sanjay Jain. Dr. Sanjay Jain is one of the finest depression doctors in Jaipur and also giving positive results from the last 13 years. Encourage Them to Stick With their Therapy When your friend is too depressed, they might cancel their therapy because of their off mood. It would help if you had to encourage them to stick with their treatment. Don't force them, but you can say," last time you told me that your therapy really worked and you felt better." Don't Forget About Yourself. Helping a depressed friend is the best thing in the world that you can do for your friend. To help your friend or anyone, you need to put in some energy and effort. And if you are putting energy into helping someone, you should leave some energy for yourself. When you support a friend so much, you might feel exhausted or frustrated. Learn About Depression Can you imagine a doctor treating a patient without knowledge? What will the result be? The same thing happens with depression, you may want to help your friend, but if you don't know how to help them, your right

3. decisions may go wrong. So, if you're going to help a depressed person, you must learn about its symptoms, causes, and treatment. Help Them in Completing their Daily Tasks The best answer for the question "how to help a depressed friend." When you help your friend with an everyday task such as homework, office work, or shopping., it gives them a feeling that someone cares about them because depression makes a person intensely lonely. Have Some Patience to Help Your Friend There is no exact time in which depression can be treated or overcome. Even after successful medical therapies and treatment, depression can't be removed from the roots. In addition, depression is not a small mental illness, so it may take time to overcome it. Keep in Touch with Your Depressed Friend People in depression rarely want to talk with someone. So it's your responsibility to ask them, so they feel free to tell their reason or problems they face because of depression. For example, you can say to them," I was just thinking about you, you seem depressed, can I help." Help Them to Cope with Depression for Different Moods When you are helping your friend, you can't be with them every time—so educating them on how to cope with depression when you are not with them. The conversation is the best way to lighten up your mind, so tell them when they feel depressed; they must talk to you; you are always available to help them. Also, tell them to push themselves to play their favourite games or watch a movie when they feel depressed. Help Them to Create a Stress Free Environment Following a regular schedule helps so much to be stress-free. Help your friend to stick to their schedule, also remind them about their task. Please encourage them to complete their work on time, take their proper meal on time and more.

4. Things Not to Do Do Not Advise Them Advising like you should start jogging or exercises are the most frustrating for a depressed person. Even the best advice from you can frustrate your friend. Don't Take Things Too Personally. Your friend might be too depressed, but it isn't your fault. Try things not to get up to you in anger or frustration. Also, avoid blaming and saying the words that might contribute negative energy to them. Never Compare or Minimize their Experience. When you are trying to help your friend overcome their depression, you must avoid comparing their Experience to others. Saying the words like "thing could be worse" doesn't help but frustrate them. Final Say In this article about "how to help a depressed person," we have suggested all the best ways that work in hard times. Not sure why people get depressed sometimes for reasons or no reason but as a good friend, you must help them. Always try to give them a feeling that you care about them to conquer their loneliness.