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National Intercollegiate Soccer Officials Association

National Intercollegiate Soccer Officials Association. Physical Performance Test Preparation. Kenneth L Kaylor, MD Larry Dorsey. My Previous Job. Larry Dorsey National Referee Emeritus Assistant Director NRP National Clinician. Kenneth L Kaylor, MD Orthopaedic Surgeon Team Physician

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National Intercollegiate Soccer Officials Association

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  1. National Intercollegiate SoccerOfficials Association Physical Performance Test Preparation Kenneth L Kaylor, MD Larry Dorsey

  2. My Previous Job

  3. Larry Dorsey National Referee Emeritus Assistant Director NRP National Clinician Kenneth L Kaylor, MD Orthopaedic Surgeon Team Physician Flight Surgeon Who Are We

  4. Understand the PPT Review the PPT Elements Techniques for Success Goals

  5. No Crashes

  6. What Is the PPT • Aerobic Fitness Test • Agility Test • Speed/recovery Test

  7. Scoring the PPT • 5 Points/test • Max of 20 Points • Passing Avg Score 3.5/test • Total Passing Score of 14

  8. Elements • 12 Min Run • Pro 40 • AR 50 Meter Test • 30 Meter Shuttle

  9. 12 Run • Timed Run for Distance • 100m Legs 2 Legs Per Lap

  10. Pro 40 Test • 10m Box • 2 “Laps” • Total of 80m

  11. Lap 1 Lap 2 Pro 40 Test Sidestep Sidestep Backwards Backwards Sprint Sprint Sidestep Reverse Direction Sidestep Start

  12. 50m AR Test Sprint 15 m X Start A Timing Start Sidestep 10 m A Finish Sprint 15 m

  13. 30m Shuttle A B 30 m Run Walk Area Run Pattern A to B : B to A : A to B 10 second walk rest B to A : A to B : B to A : A to B

  14. Tips • Pre Test • Warm Up • Tricks

  15. Pre Test • Good Night Sleep • Training Breakfast • Arrive Early

  16. Warm-up • Light Jog 5-10 Min • Dynamic Stretch • Hydrate

  17. 12 Min Run Tricks • Controlled Start • Time Your Lap Times • Know Your Goal

  18. 12 Min Run Tricks • Run Your Pace • Stay on Pace • Turns • Stop/start • Round the Bend

  19. Time/distance12 Minute Run • 9 Min Mile Is 2133 M - 1:07 Lap • 8 Min Mile Is 2400 M - 1:00 Lap • 7 Min Mile Is 2742 M - 0:52 Lap • 6 Min Mile Is 3200 M - 0:45 Lap 1 Lap Is 200 M

  20. Pro 40 Test Tricks • Control Your Change of Directions • Finished the Backwards Run With Confidence • Catch Your Partners

  21. 50 M AR Test Tricks • Control the Change of Motion • Run Through the Finish

  22. 30 M Shuttle • Use the Dynamic Start • Be to Speed at the Start • Use the 10 Sec Rest • Use the Dynamic Start on the Second Part • Run Through Finish

  23. Overall Tips • Hydrate Between Test • Bring Different Shoes • Studs/turf/flats • Get There Early • Have Fun • Support Each Other

  24. Questions?

  25. We’re Out of Here

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