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3 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=0143173987 | READ [PDF] Walking: A Complete Guide To Walking For Fitness Health And Weight Loss | Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference moving more leads to more energy, improved sleep quality, and better heart
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Forest Bathing Journal: A guided journal for recording your walking practice and Shinrin-Yoku nature therapy | 48 walks
Description We are all part of nature. But modern life has estranged us from the sacred connection we have with nature. Without nature, we feel tired, unhappy and incomplete.Walking is one of the most ancient forms of exercise, and it lets you reconnect with the boundless energy and universal wisdom of nature. It nurtures your soul and restores you health. Walking will leave you feeling grounded, energized and complete.Keeping a journal will help you become mindful of the effect nature has on you and will keep you motivated to continue reconnecting with nature.This beautifully illustrated guided journalHelps you record each of your walks.Keeps track of the feelings, thoughts and physical manifestations that each walk brings.Inspires your walking practice and nature therapy through beautiful quotes about nature.Delicate botanical line drawings decorate the border of every page. Feel free to color them in as you reminisce about your most recent walk.
