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In Trent Dollyhigh's comprehensive guide to self-care and recovery, readers will find a wealth of practical strategies and insights to help navigate the journey towards healing and well-being. From nurturing healthy habits and cultivating mindfulness to seeking professional support and building a strong support network, this guide offers a holistic approach to self-care that empowers individuals to take charge of their own recovery. With Trent Dollyhigh's compassionate guidance, readers will discover the tools they need to prioritise their mental, emotional, and physical healthu00a0u00a0<br>
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ABOUT TRENT DOLLYHIGH Trent Dollyhigh is the founder and CEO of Be Vulnerable Mentoring, a recovery mentoring ministry. Trent is a CPM and CPLC and holds a Bachelor of Science in Education and a Masters of Divinity. He has 25 years of ministry counselling experience and knows first-hand the long-term damaging effects of pornography.
PRACTICAL STEPS TOWARDS SELF-CARE Mindfulness and Meditation Incorporating mindfulness practices into your daily routine can help you become more attuned to your emotions and thoughts, fostering self-awareness and self-compassion.
Connection and Community Journaling for Reflection Writing down your thoughts and feelings in a journal can provide a safe space for self-expression. Trent Dollyhigh emphasizes the importance of surrounding yourself with a supportive community.
SERVICES Help Is Available Now Sexual Struggles Trauma Recovery Life Coaching Relationship Coaching Wilderness Connection
EMBRACING A TRANSFORMED LIFE Trent Dollyhigh’s approach to self-care and recovery isn’t just a journey; it’s a transformation. It’s about shedding the layers of stress, pain, and self-doubt to reveal the true essence of your being. By embracing vulnerability, holistic healing, and practical steps, individuals can experience a profound shift in their lives.
Contact Trent Dollyhigh Mount Airy, North Carolina, United States www.trentdollyhigh.com Follow him on:
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