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The panch mantras of personal wellness explores the five elements which contribute to our personal wellness and overall satisfaction.

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Presentation Transcript
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Appreciating the key elements of

our personal wellness

the panch mantras of personal wellness

February, 2010

Chennai, India

what keeps us happy conversely what makes us unhappy

What keeps us happy? Conversely what makes us unhappy?

What are the elements we seek from our work / profession?

What are the elements that we seek to balance in our life?

The panch mantras (panch is a sanskrit word meaning five) of personal wellness explores the five elements which contribute to our personal wellness

mantra 1 wealth
Mantra 1 - Wealth

A sense of fulfillment of needs and wants of the present and the future

  • A feeling of being to meet a certain lifestyle
  • A feeling of having enough savings for the future needs
  • A feeling of being able to sustain ones earning potential
mantra 2 health
Mantra 2 - Health
  • A feeling of being physically fit
  • A feeling of living a lifestyle which is healthy
  • A feeling of being able to take care of those in family who are not keeping good health

A sense of good health of oneself and of family members

mantra 3 leisure
Mantra 3 - Leisure

A sense of being able to indulge in ones interests and hobbies

  • A feeling of fulfillment of interests other than work
  • A feeling of being part of interests of others in the family
  • A feeling of being able to develop ones and ones family’s avocational skills
mantra 4 relationships
Mantra 4 - Relationships
  • A feeling of enjoying good relationships with members of the family
  • A feeling of being well connected with friends and others
  • A feeling of being part of growth and development of members of fami

A sense of being able to manage healthy relationships with ones we care for

mantra 5 spirituality
Mantra 5 - Spirituality

A continuing pursuit for the higher truth

  • Man is a spiritual being with the eternal desire to know and realise the higher truth
  • Being involved in this continuous process itself a satisfaction and gives a sense of balance
a constant focus on the five mantras of personal wellness contributes to our overall satisfaction

A constant focus on the five mantras of personal wellness contributes to our overall satisfaction

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panch mantras of

personal wellness -

five elements to our wellness

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