Make Your Evenings Delightful with Hara Bhara Kebabs

1. Make Your Evenings Delightful with Hara Bhara Kebabs Are you still depending on biscuits and vadas for your evening snacks? Make your evenings delightful with Hara Bhara Kebabs that are packed with flavours and spices. Vegan Hara Bhara kebabs are a healthy choice and all are an absolute snack time favourite of kids. Here's the s method to prepare sumptuous and lite vegan kebabs. The speciality of this recipe is that it provides instant energy. Having a piece of Hara Bhara kebabs with your evening tea sates your mid-meal hunger without burning your wallet. Ingredients: For Blanching Spinach ● ● ● 2 cups fresh spinach leaves or 100 grams 1.5 to 2 cups water for blanching 1 to 1.5 cups cold water For Cooking Potatoes And Green Peas ● ● ● 2 medium-large potatoes or 200 to 215 grams ½ cup green peas or 150 grams, fresh or frozen 2 cups water for pressure cooking Other Ingredients ● ● ● ● ● ● ● ● 4 tablespoons besan (gram flour) or add as required 1 green chilli 1 to 1.5 inches ginger - roughly chopped, adjust as per your spice requirements 1 teaspoon chaat masala powder 1 teaspoon amchur powder (dry mango powder) ¼ teaspoon Garam Masala Powder Salt as required 8 cashew halves - optional © 2020-2021 All Rights Reserved, No part of this document should be modified / used without prior consent. Tamil Naadu Edible Oils Pvt. Limited​. Flat No. A-2, Alsa Arcade, 2nd Floor, B 9, II Avenue, Annanagar-East, Chennai-600102. Contact: +91-44-26282633 | Email: support@tnedibleoil.com

2. ● 2 to 3 tablespoons of ​Sundew Refined Sunflower Oil​ for pan-frying the kabab, add as required Method: Blanching The Spinach Boil water and rinse the spinach leaves. Let the leaves cool down and finely chop the spinach leaves. Meanwhile, roast the gram flour in a pan until it changes its colour to a mild golden brown. Pressure cook the potatoes and peas and keep them aside. Crush ginger and green chillies to a paste-like consistency. In a large bowl, add the spinach, potatoes, peas, ginger-chilli paste and mash it with a masher or a wooden spoon. Once the ingredients are mashed and bonded together, add the dry spices, roasted gram flour and salt, and mix it up well. Take a small amount of the mixture and roll it in a ball. Slightly flatten the surface of the kebabs and fry it in ​refined oil for cooking​ until it turns a crispy brown. Relish eating the Hara Bhara kebabs with mint chutney or veg mayonnaise. Your evenings are henceforth sorted with this easy and tasty recipe. Choose The Right Oil For Cooking: Refined oil for cooking is a versatile element that enhances the taste of the dish irrespective of the ingredients and the preparation method. ​Tamil Naadu Edible Oils Pvt. Ltd. is one of the ​best refined sunflower oil manufacturers in the city. The premium quality sunflower oil from TNEO makes your dishes light and tasty. The oil is fortified with vitamin A, D, E and essential fatty acids that are necessary for the functioning of your body. With Sundew, you can make an array of dishes from different cultures and cuisines without burning a hole in your pockets. © 2020-2021 All Rights Reserved, No part of this document should be modified / used without prior consent. Tamil Naadu Edible Oils Pvt. Limited​. Flat No. A-2, Alsa Arcade, 2nd Floor, B 9, II Avenue, Annanagar-East, Chennai-600102. Contact: +91-44-26282633 | Email: support@tnedibleoil.com