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Leadership Mobile 2007

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Leadership Mobile 2007. Involving the Whole Family in Addressing Obesity among School Children Janée Bonner Barbara Shaw Alex Pate Julio Turrens Paul McLendon Alison Walker Firdaus Rahman. Development of Information Cards. Format Considerations Ease of Use Portability Simple

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Leadership Mobile 2007

Involving the Whole Family in Addressing Obesity among School Children

Janée Bonner Barbara Shaw

Alex Pate Julio Turrens

Paul McLendon Alison Walker

Firdaus Rahman

development of information cards
Development of Information Cards
  • Format Considerations

Ease of Use

  • Portability
  • Simple
  • Design

Two formats

  • Dashboard
  • Refrigerator
grocery shopping tips
Grocery Shopping Tips
  • Designed as a reminder for the busy parent
  • Gentle reminder of foods to promote healthy diet
  • Transition Tips
  • Quick Guide to Nutritional Label
    • Most important information on card
    • This label is included on every packaged food in every grocery store
    • Change habits, Change Lives
how much is enough quick guide to portion control
How Much is Enough?Quick Guide to Portion Control

One serving equal to think about

Bread one slice hockey puck

Cooked rice ½ cup cupcake wrapper/one hand, cupped

Cooked pasta ½ cup ice cream scoop/one hand, cupped

Fruit/vegetable ½ cup tennis ball

Tomato/spaghetti sauce ½ cup one hand, cupped

Cooked or canned beans ½ cup one hand, cupped

Mashed potatoes ½ cup one hand, cupped

Cottage cheese ½ cup one hand, cupped

Chinese food 1 cup two hands, cupped

Cooked meats 3 oz. palm of one hand

Canned tuna 3 oz. palm of one hand

Peanut butter 1 tbsp. two thumbs together

Sour cream 1 tbsp. two thumbs together

Salad dressing 1 tbsp. two thumbs together

Cream cheese 1 tbsp. two thumbs together

how much food is equivalent to 100 cal
How much food is equivalent to 100 cal?

Meats

      • Poultry (no skin, grilled) 3 oz
      • Fried chicken (with skin) 1 oz
      • Beef, pork (lean) 1.9 oz
      • Spareribs, pork sausage 1 oz
      • Fish 3 oz
      • Fish (fried) 1.3 oz
      • Peanut butter 1 Tbsp
      • Hotdog 1 unit
      • bologna, salami 1 oz
      • turkey ham 3 oz
  • Dairy products
      • Cheese (3 gram fat/oz) 1.9 oz
      • Grated parmesan 4 Tbsp
      • Mozzarella 1.3 oz
      • American cheddar, Swiss 1 oz
how much food is equivalent to 100 cal15
How much food Is equivalent to 100 cal?

Breads

      • Bread (white, whole-wheat) 1 1/4 slice
      • Hot dog/hamburger bun 5/8 of bun
      • Tortilla 1 1/4
  • Cereals and orange juice (cup)
      • Bran 5/8 cup
      • granola (low fat) 1/3 cup
      • Orange juice 0.8 cup

Vegetables

      • Vegetables (raw) 4 cups
      • Vegetables (cooked) 2 cups
acknowledgements
Acknowledgements
  • Mobile United/Leadership Mobile
  • Veronica Hudson (WAY, USA College of Nursing)
  • Raye Hanks, RN (MCPSS)
  • Suzanne Yates, RD (MCPSS)
  • Dr. Richard Wood (USA Libraries, Mobile United Health Committee)
  • Dr. Abbie Baxter and Dr. Steve Pugh (USA College of Education)
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