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All rights reserved. Presentation Package for Concepts of Fitness and Wellness 6e . Section I - Concept 01: Health, Wellness, Fitness and Healthy Lifestyles: An Introduction. The Wellness Continuum. WELLNESS. ILLNESS. neutral point. (no illness or wellness).

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presentation package for concepts of fitness and wellness 6e

All rights reserved

Presentation Package for Concepts of Fitness and Wellness 6e

Section I - Concept 01:

Health, Wellness, Fitnessand Healthy Lifestyles:An Introduction

the wellness continuum
The Wellness Continuum

WELLNESS

ILLNESS

neutral point

(no illness or wellness)

Concepts of Fitness and Wellness 6e

years of healthy life
Years of Healthy Life

Total Lifespan

(~ 77.4 Years)

8.1 yrs

69.3 yrs.

Concepts of Fitness and Wellness 6e

healthy people 2010 goals for the nation
Healthy People 2010 Goals for the Nation
  • Increase the span of "healthy" life
  • Eliminate health disparities
  • Increase access to information and services for all people

Concepts of Fitness and Wellness 6e

treatment vs promotion

Wellness

Health

Promotion

Disease

Prevention

Disease

Disease/Illness

Treatment

Treatment vs. Promotion

Concepts of Fitness and Wellness 6e

health and wellness are multi dimensional
Health and Wellness are Multi-Dimensional
  • Wellness is the positive component of good health
  • Health and Wellness include multiple dimensions or components

Concepts of Fitness and Wellness 6e

the dimensions of health and wellness
The Dimensions of Health and Wellness

-

+

Happy

Depressed

Emotional-Mental

Informed

Intellectual

Ignorant

Fit

Physical

Unfit

Involved

Social

Lonely

Fulfilled

Spiritual

Unfulfilled

Negative

Total Outlook

Positive

Concepts of Fitness and Wellness 6e

integration of health and wellness dimensions
Integration of Health and Wellness Dimensions

P = Physical

E

S

I

S = Social

SP

P

I = Intellectual

E = Emotional

S

SP

E

SP = Spiritual

Concepts of Fitness and Wellness 6e

achieving wellness

Lab 1a info

Achieving Wellness
  • Wellness is the product of healthy lifestyles just like fitness is the product of regular exercise
  • Wellness reflects how one feels about life as well as one’s ability to function effectively

Lab 1a provides an assessment of self-perceptions related to wellness

Concepts of Fitness and Wellness 6e

healthy lifestyles
Healthy Lifestyles
  • Regular physical activity
  • Eating well
  • Managing stress
  • Avoiding destructive habits
  • Practicing safe sex
  • Adopting good safety habits
  • Learning first aid
  • Adopting good personal health habits
  • Seeking and complying with medical advice
  • Being an informed consumer
  • Protecting the environment

Concepts of Fitness and Wellness 6e

factors influencing health wellness and fitness
Factors Influencing Health, Wellness and Fitness

Concepts of Fitness and Wellness 6e

priority lifestyles for good health

Exercising regularly

Eating properly

Managing stress

Priority Lifestyles for Good Health
  • Three priority areas:
    • Physical activity, nutrition, stress management
  • Reasons why these lifestyles are especially critical:
    • They effect the lives of all people
    • Many can make improvements
    • Small changes can havea major impact on individual and public health

Concepts of Fitness and Wellness 6e

physical activity is a priority lifestyle that impacts health wellness and fitness
Physical activity is a priority lifestyle that impacts health, wellness and fitnessPhysical Activity

Concepts of Fitness and Wellness 6e

need for fitness
Need for Fitness
  • Need for fitness
    • Effective work
    • Good health
    • Face emergencies
    • Enjoyable leisure
  • Value of fitness
    • Look good
    • Feel good
    • Enjoy life
    • Be healthy

Concepts of Fitness and Wellness 6e

who s the fittest
Who’s the Fittest?

A

B

C

D

Concepts of Fitness and Wellness 6e

different activities require different combinations of skills and abilities
Different activities require different combinations of skills and abilities!Fitness is Multi-Dimensional

Concepts of Fitness and Wellness 6e

health related fitness
Health Related Fitness
  • Cardiovascular endurance
  • Muscular endurance
  • Muscular strength
  • Flexibility
  • Body composition

Concepts of Fitness and Wellness 6e

skill related fitness
Skill Related Fitness
  • Agility
  • Balance
  • Coordination
  • Speed
  • Power
  • Reaction time

Concepts of Fitness and Wellness 6e

value of fitness assessments
Value of Fitness Assessments

Click for Lab 1b info

  • Indicate areas needed for improvement in health or performance
  • Provide baseline marker to track progress in exercise programs
  • Promote personal knowledge about skills and abilities

Concepts of Fitness and Wellness 6e

the help philosophy the basis for a healthy lifestyle
The HELP Philosophy:The basis for a healthy lifestyle

H

E

L

P

A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it.

EVERYONE can benefit from healthy lifestyles regardless of age or current health status.

Healthy behaviors are most effective when practiced for a LIFETIME.

Healthy lifestyles should be based on PERSONAL needs and interests.

Concepts of Fitness and Wellness 6e

the stairway to lifetime fitness a path to independence

INDEPENDENCE

INDEPENDENCE

Problem Solver

Problem Solver

Fitness Evaluation

Fitness Evaluation

Personal Exercise Pattern

Personal Exercise Pattern

Achieving Fitness

Achieving Fitness

Regular Exercise

Regular Exercise

The Stairway to Lifetime Fitness: A Path to Independence

Concepts of Fitness and Wellness 6e

web resources

Online Learning Center

“On the Web” pages for Concept

Web Resources

Concepts of Fitness and Wellness 6e

supplemental graphics

Supplemental Graphics

Lab Information

Concepts of Fitness and Wellness 6e

lab 1a information wellness self perceptions
Lab 1a InformationWellness Self-Perceptions

Return to presentation

  • Complete an evaluation of your current level of wellness by rating yourself in each of the 5 wellness dimensions.
  • Discuss whether you agree with the results.

Wellness reflects your overall outlook on life so “self-perceptions” are an effective way to examine your wellness

Concepts of Fitness and Wellness 6e

lab 1b information fitness stunts and fitness estimates
Lab 1b InformationFitness Stunts and Fitness Estimates

Return to presentation

  • Perform stunts and fitness assessments to estimate your current level of fitness.

Note: These assessments are designed to help learn the distinctions among the different dimensions of fitness. More comprehensive evaluations will be conducted later in the course.

Concepts of Fitness and Wellness 6e