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((eBOOK) The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Impro

"Description Book:<br><br>Copy link download: https://reader.softebook.net/slide/1685394876<br><br>Grow your executive functioning skills with CBT for ADHDLiving with ADHD can be challenging&#8212especially as an adult&#8212but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain&#8212Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behavior"<br>

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((eBOOK) The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Impro

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  1. LINK BOOK IN DESCRIPTION,COPY AND ENJOY TO DOWNLOAD SYNOPSIS Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging&#8212esecially as an adult&#8212bu cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT- based techniques for navigating them successfully.Get to know your brain&#8212Strt with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.Dive into CBT&#8212Lern what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.Feel seen and understood&#8212Fid reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

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